Sentences with phrase «sleep debt by»

But if you're under - sleeping by, say, an hour every night, Monday through Friday, you'll end up with a whopping five hours of sleep debt by the time Saturday rolls around.

You can tell if you have a sleep debt by when you get tired during the day.

Not exact matches

While naps can help bad sleepers pay off their growing sleep debt, studies shows they can make even good sleepers more productive by boosting their ability to learn.

Above all, try to be consistent about when you go to bed, and if on weekends or holidays you are able to sleep a bit later to make up for a sleep debt, by all means do so!

To avoid permanent habits, make sure you're compensating for the lack of sleep by watching her closely and making up for the sleep debt that comes with stretching her too long in between sleep periods or being with her in the night while she's sick.

Sleep debt will never help your child's sleeping patterns, so don't try to cheat by skipping the nap.

But don't be duped by your apparent vim and vigor: You're still carrying around a heavy load of sleepiness, or what experts call «sleep debt» — in this case something like six hours, almost a full nights» sleep.

After a year, for every 30 minutes of weekday sleep debt at baseline, the risk of obesity and insulin resistance — an indicator of diabetes — was increased by 17 percent and 39 percent, respectively, the study found.

girl sleep with boy then ditches boy, boy tries to get girl back by stalking girl and paying girl's father's gambling debts.

Since Doan Law Firm has one of only fourteen Board - Certified Bankruptcy Specialists in Consumer Bankruptcy Law by the American Board of Certification in the State of California, you can sleep soundly knowing your case will process smoothly, your assets will be protected, and your debts eliminated.

If you don't like risk, you'll probably sleep easier by reducing all forms of debt.

As Joe says, you have to be at a level you are comfortable with, can sleep at night, and try to limit your bad debt by showing some delayed gratification when you are starting off.