Individuals may thus be unaware of their degree of impairment
from sleep deficiency, which raises the question of whether these individuals are at an increased risk of motor vehicle crash.
The prospective study examined the relationship between motor vehicle crashes and two common causes
of sleep deficiency — insufficient sleep duration and obstructive sleep apnea.
A new study by Ceridian indicated that 53 percent of organizations surveyed create schedules that actively
encourage sleep deficiency.
Scientists note that «the use of light - emitting devices immediately before bedtime is a concern because of the extremely powerful effect that light has on the body's natural sleep / wake pattern and how that may play a role in
perpetuating sleep deficiency.»
Just
like sleep deficiency has many adverse effects on the physical health of the human body, so does oversleeping.
Ongoing sleep deficiencies have been linked to increased risk of heart disease, kidney disease, high blood pressure, diabetes, stroke, and obesity.
«This is important because specific physical underpinnings that pose disease risk
from sleep deficiency have been elusive and are now becoming identified.»
A sleep deficiency of even a small degree can disrupt our lives in a number of ways — from a setback in daily routine to bringing about or exacerbating existing chronic diseases,» said Andrew N. Carr, Ph.D., Clinical Scientist and study co-author, Procter & Gamble.
«
Sleep deficiency increases risk of a motor vehicle crash: Study finds that sleep deficiency due to either sleep apnea or insufficient sleep duration is strongly associated with motor vehicle crashes, regardless of one's self - reported sleepiness level.»
Sleep deficiency has been linked to just about every chronic health problem and the list keeps growing.
Ginseng is an excellent supplement to take if you are stressed out or suffering from
sleep deficiency, and luckily, those two conditions tend to coincide with each other.
Sleep disorders cause
sleep deficiency, which can lead to many different physical and emotional problems.
I learned about all the things that I was over doing and she helped me figure out what nutrient and
sleep deficiencies I had and how to correct these things through a few sustainable actions.
«
Sleep deficiency has been shown to increase the risk of cardiovascular disease, metabolic diseases like obesity and diabetes, and cancer.