Sentences with phrase «sleep deficits make»

A new study out of the University of California at Berkeley underlines this, finding that sleep deficits make couples feel unappreciated by their partner.

Not exact matches

They are making up some of their sleep deficit by taking that third nap each day, which is good news.

Add to that the lure of electronics such as TV, computers and videogames, and texts from friends and you have the makings of chronic sleep deficit in kids.

That makes for a big sleep deficit, and could make you sleepy at the office and headachy.

This will help prevent travelling with a sleep deficit, and it can make the journey easier to handle.

Also, longer naps can make it more difficult to fall asleep at night, especially if your sleep deficit is relatively small.

«Although evidence suggesting the presence of cognitive deficits in children with sleep apnea has been around for quite some time,» said Leila Gozal, MD, MSc, from the University of Chicago, «the relatively small groups studied made it difficult to demonstrate a strong relationship between increasing cognitive issues and increasing sleep apnea severity.»

Sleep deficits increase the number of calories required to stay awake, which compounds poorer decision - making among overtired people, promoting overshooting the calorie mark.

Since almost half of Americans don't get the recommended seven to eight hours of sleep a night, a nap can also help make up for that deficit.

Instead of bragging about our sleep deficits or how busy we are, Arianna urges us to shut our eyes and see the big picture: We can sleep our way to increased productivity and happiness — and smarter decision - making.