Chronic poor sleep and
sleep deprivation result in so many problems.
«The combined effect of aging and
sleep deprivation resulted in a loss of control of blood sugar reminiscent of pre-diabetes in mice,» says Naidoo.
Sleep deprivation results in reduced glucose sensitivity of the muscle cells, higher resting cortisol and decreased testosterone levels (and that's bad).
Other studies have found that B12 improves
sleep deprivation resulting jet lag and shift work.
Sleep deprivation results in higher ghrelin and hunger.
Sleep deprivation resulted in 37 - 45 % higher cortisol levels by the next evening.
An NSF report on a study by Knipling and Wang (Office of Motor Carrier Research and Standards Federal Highway Administration) showed that car accidents related to
sleep deprivation resulted in more than 1,500 fatalities and 71,000 injuries per year.
In terms of studies regarding behavioral problems, one extensive meta - analysis of the relationship between sleep deprivation and cognition in school - aged children found a significant increase in behavioral problems in children with shorter sleep duration.25) Additionally,
sleep deprivation resulted in a significant increment in alertness and emotional reactivity in children, which led to delinquency, long - term emotional and behavioral difficulties.26 — 28) Consistent with such findings, sleep deprived subjects were more alert to negative stimuli, 29) and more susceptible to exaggerated aggressive impulses.30) Emotional lability and impulsivity were all strongly correlated with sleep deprivation, 31) with the severity of emotional dysregulation worsening as a function of the degree of sleep restriction.32)
Not exact matches
The advanced aging appeared to be a
result of poor nutrition,
sleep deprivation and stress.
This
results in a total annual cost of
sleep deprivation to the U.S. economy of more than $ 63 billion, in the form of absenteeism and presenteeism (when employees are present at work physically but not really mentally focused).
As a
result of the unspoken «above average» expectations and stress, Maddy had her share of melt downs,
sleep deprivation, and anxiety attacks.
With similar
results being replicated in a 2005 study, it's no secret that
sleep deprivation is a danger to new and seasoned mothers alike — as well as the children under their care.
The first few months of Ben's life are much of a blur for me because of the crying and the
resulting sleep deprivation and insanity.
Many studies have shown that
sleep becomes better as a
result of
deprivation.
You know, Lindsey and I can talk about this
sleep deprivation and making silly mistakes as the
result of just not getting enough
sleep.
«I would have placed my son at greater risk during the day for carelessness
resulting from
sleep deprivation.
Chances are, your short - term memory isn't quite up to par as a
result of
sleep deprivation: Your days and nights are going by in a blur.
The
result is a large number of children today with
sleep -
deprivation problems.
Results of a new study find
sleep deprivation causes the damage to cells, especially in the liver, lung, and small intestine.
FFI is probably misnamed because death
results from multiple organ failure rather than
sleep deprivation.
The
results showed that metabolic processes are significantly increased during
sleep deprivation.
Furthermore, workaholics often suffer
sleep deprivation which
results in impaired brain and cognitive function.
Shaw reverses the process in a new paper, taking what he finds in humans back to the flies and gaining new insight into humans as a
result: identification of a human gene that is more active after
sleep deprivation.
Results show that one night of partial
sleep deprivation activates gene expression patterns in peripheral blood mononuclear cells (PBMCs) consistent with increasing accumulation of damage that initiates cell cycle arrest and increases susceptibility to senescence.
Although lab study
results on exercise levels after
sleep deprivation have been mixed, people generally report feeling more lethargic and less capable of getting the recommended moderate - to high - intensity exercise.
The authors state, «We believe a revision of the operative definition of OSA may be necessary, to reflect not simply the frequency of apneas and hypopneas, but the actual physiologic consequences that
result — the severity of oxygen desaturation,
sleep fragmentation,
sleep deprivation and sympathetic activation.
«Demands of a modern lifestyle, excessive time in front of brightly lit computer and television screens, shift work and jet lag, among other factors,
result in partial
sleep deprivation,» Shlisky and her colleagues noted.
The questionnaires, crafted by Czeisler and his colleagues, asked interns if they had made any harmful or fatal errors that they felt were the
result of fatigue or
sleep deprivation as well as if they had erred due to other causes.
More than the embarrassment of falling asleep at an important meeting,
sleep deprivation can
result in cognitive impairment — your judgment just isn't as sharp as it should be.
The impact that partial
sleep deprivation has on breathing control and blood vessels has been examined in a study, and it was found that
sleep length reduction over 2 consecutive nights
results in impaired breathing control and less healthy vascular function.
According to the research,
sleep deprivation can
result in many adverse health effects, affecting both your body and mind.
The
results: After their six - day
sleep deprivation period, volunteers had a leptin decrease ranging from 19 - 26 percent.
For example, marital issues, problems at work, arguments with children, and
sleep deprivation are all serious stressors, but do not
result in vigorous physical exertion afterwards to lower blood glucose.
Eczema interferes with
sleep and normal day - to - day activities,
resulting in anxiety, depression, and
sleep deprivation.
For instance, your excess weight could be the
result of low thyroid function, food intolerances, blood sugar imbalances,
sleep deprivation, and even over exercising.
Sleep deprivation can increase levels of corticosterone (a stress hormone),
resulting in fewer new brain cells being created in your hippocampus
Sleep deprivation and mental stress can slow down
results, chill out, stay focused and enjoy each step of the process!
Sleep debt results from chronic lack of sleep, or sleep depriva
Sleep debt
results from chronic lack of
sleep, or sleep depriva
sleep, or
sleep depriva
sleep deprivation.
You may have
sleep deprivation, which can
result in physical as well as psychological effects.
Nutritional and Botanical Interventions to Assist with the Adaptation to Stress Alternative Medicine Review 1999 (Aug); 4 (4): 249 — 265 ~ FULL TEXT Prolonged stress, whether a
result of mental / emotional upset or due to physical factors such as malnutrition, surgery, chemical exposure, excessive exercise,
sleep deprivation, or a host of other environmental causes,
results in predictable systemic effects.
Nutritional and Botanical Interventions to Assist With the Adaptation to Stress Alternative Medicine Review 1999 (Aug); 4 (4): 249 — 265 ~ FULL TEXT Prolonged stress, whether a
result of mental / emotional upset or due to physical factors such as malnutrition, surgery, chemical exposure, excessive exercise,
sleep deprivation, or a host of other environmental causes,
results in predictable systemic effects.
As a
result of this continuous displacement, homeless people are denied the ability to «obtain the basic necessities of life, including survival, shelter, rest and
sleep, community and family, access to safer living spaces, and freedom from the risks and effects of exposure and
sleep deprivation».
RESULTS: The data showed higher
sleep deprivation, higher
In turn, lower assessments in the physical health domain of QoL may be associated with specific difficulties related to taking care of a child with ASD, such as circadian cycle disturbances and
sleep deprivation that
result in parental fatigue [78], or particularly burdensome behavioral problems [40,79].
For starters, things like mood change, stress, anger, impulsive actions, chemical dependence, lack of concentration, poor memory and lack of creativity will
result from
sleep deprivation.
The plus side of developing and maintaining good
sleep habits far out - weigh the negative
results of
sleep deprivation, regardless of what our current social mores may be.