In one study from Northwestern University, researchers explored the relationship between sleep and exercise, finding that the longer it takes to fall asleep and the shorter total
sleep duration affects the next day's exercise performance.
A study was conducted by the University of Basel on how
sleep duration affected teenagers» academic achievements, and positive outlook on life.
Not exact matches
Drinking alcohol can disrupt the structure and
duration of
sleep states, alter total
sleep time, and
affect the time required to fall asleep.
The
duration of
sleep has been proven to
affect body mass.
«Our results help us further understand how
sleep timing in addition to
duration may
affect obesity risk,» said principal investigator Kelly Glazer Baron, PhD, associate professor of neurology at the Feinberg School of Medicine at Northwestern University in Chicago, Illinois.
In people with hyperactivity during
sleep, theanine has been noted to improve
sleep quality, although
sleep latency and
duration are not reported to be
affected [2].
«Inactivity,
sleep disturbance, psychiatric comorbidity, medication, and ongoing stress experienced by people with CFS will
affect HPA axis function, and the findings that HPA axis dysregulation is more prominent in patients with a longer
duration of illness suggest that the endocrine changes may be secondary.»