Sentences with phrase «sleep duration of»

Although participants who reported a short sleep duration of less than six hours were 14 percent more likely to have metabolic syndrome in the initial analysis, this association disappeared after controlling for potential confounders.

According to a research abstract presented at the annual meeting of the Associated Professional Sleep Societies participants who reported a habitual daily sleep duration of eight hours or more including naps were 15 percent more likely to have metabolic syndrome.

I started 2015 with an average sleep duration of around 5:15, but I've been slowly getting my score up so that now I'm around 5:50.

The researchers looked at four sleep problems: self - reported difficulty falling or staying asleep, frequent snoring, sleep duration of less than six hours, and either sleep apnea or rotating shift work.

In 1960, a survey of over 1 million people found a modal sleep duration of 8 - 9 hours.

In another study, it was shown that the risk for major depression in adolescents increased with a sleep duration of 6 hours or less a night, which subsequently increases the risk for decreased sleep.

«Although sleep scientists have generally accepted that the average sleep duration of Americans has been declining in parallel with our transformation to a frenetic 24 - hour society,» Quan wrote, «most sleep clinicians would consider those values indicative of sleep deprivation even by current standards.»

If the students slept only 5 hours a night for a week, they displayed clearly riskier behavior in comparison with a normal sleep duration of about 8 hours.

A new study suggests that among healthy adults with a habitual sleep duration of at least 6.5 hours, late sleep timing was associated with higher fast food consumption and lower vegetable intake, particularly among men, as well as lower physical activity.

The study group consisted of 96 healthy adults between the ages of 18 and 50 years with sleep duration of 6.5 hours or more.

The study group comprised 123 healthy adults with a self - reported sleep duration of at least 6.5 hours.

2007 Breast - feeding increases sleep duration of new parents.

Breastfeeding increases sleep duration of new parents.

When Siegel and his team analyzed the data, the researchers found that the sleep period (total time in bed including brief bouts of waking) in all three groups was similar — between 6.9 to 8.5 hours a night, with actual sleep durations of 5.7 to 7.2 hours a night.

Daily Activities and Sleep Durations of Patients with Ischemic Heart Disease Who Were Discharged to Their Homes after Elective Percutaneous Coronary Intervention

Not exact matches

Then, I will deprive myself of sleep until I get on the plane (i.e., work all night until my 7 a.m. or 8 a.m. flight), pass out for the duration of the flight, and land in the morning ready to go.

Wearables that provide «visibility into a drivers» sleep duration and sleep quality [combined with] a PVT» offer «a pretty refined sense of what the driver is capable of doing that day,» he says.

In fact, if we agree with him that human experiences of as brief a duration as one - tenth of a second may be distinguished in consciousness, and if we disregard the problem of whether a sleeping person also experiences at about the same rate of ten occasions per second, then simple arithmetic enables us to conclude that the concrete reality of a human being that lives seventy years is well over two billion individual «selves»!

Researchers have found that Montmorency tart cherries may help reduce insomnia and improve the quality and duration of sleep.

The duration of breastfeeding depends on many factors including where an infant sleeps, his ability to arouse and his sleep cycles.

And ironically, parents» sleep efficiency is not related to the number of times they're woken, but to their overall stress; e.g., mothers who exclusively breastfeed wake more often but have better quality and duration of sleep.

Initial consultation of at least one hour duration, to discuss your child's sleep pattern and how to monitor the sleep pattern effectively in order to achieve the best way forward.

Wired at a young age: the effect of caffeine and technology on sleep duration and body mass index in school - aged children.

«It probably has to do with the duration of the sleep periods.

The duration of your baby's sleep periods can also change.

The Effect of Feeding Method on Sleep Duration, Maternal Well - being, and Postpartum Depression.

During their first year, the duration of their overall sleep may be about 15 hours, and the sleep's majority becomes concentrated during the night time due to the development of circadian rhythms.

There's a good chance she'll sleep for the duration of the trip.

They planned to measure duration and number of cries, sleep duration and severity of infant colic.

Interestingly, at baseline, the mean of cry duration (4.96 hours in the massage and three hours in rocking groups), sleep duration (9.29 hours in the massage and 12.24 hours in the rock groups), and infant colic severity were significantly different.

Having a proper sleep in pregnancy duration is a challenge for most of the mothers.

According to a 2014 study from Northwestern Medicine and the University of Illinois at Urbana - Champaign, office workers with more light exposure at the office enjoyed many benefits, including longer sleep durations, better sleep quality, and better quality of life compared to workers who did not have much exposure to natural light at work.

❍ Look at the clock when your baby begins to cry Make a note of the time your baby begins to cry on your sleep chart and keep track of the duration and intensity of his cries.

When Mindell and her fellow researchers examined data on babies in Asia who slept alone, the quality and duration of their sleep were just as low as babies who co-slept with parents.

It also delays the onset of REM, or rapid eye movement sleep, and may shorten the total duration of sleep (Holzman 2010).

Laboratory studies reveal that the average duration of infant and maternal awakenings in the cosleeping environment are shorter on average than the awakenings mothers and babies experience when baby awakens in another room, and requires intervention before going back to sleep (see Mosko et al 1997).

Babies arouse more frequently, but for shorter average durations than if the baby slept apart - and spend less time in deeper stages of sleep which may not be beneficial for babies with arousal deficiencies - as also shown in recently published refereed articles.

The initial allures of co-sleeping include making nighttime feeding easier, a longer duration of sleep for parent and baby and eliminating some of the resistance associated with bedtime.

Ollie improves the quality and duration of sleep for babies (including preemies and high risk), helps baby self - calm, and reduces colic.

Twenty - nine percent of children 2 to 3 years of age have a television in their bedroom, and 30 % of parents have reported that watching a television program enabled their children to fall asleep.3 Although parents perceive a televised program to be a calming sleep aid, some programs actually increase bedtime resistance, delay the onset of sleep, cause anxiety about falling asleep, and shorten sleep duration.41 Specifically, in children younger than 3 years, television viewing is associated with irregular sleep schedules.42 Poor sleep habits have adverse effects on mood, behavior, and learning.

During the first year overall sleep duration falls to around 15 hours, and the majority of sleep becomes consolidated during night time as circadian rhythms develop.

For example, try keeping two separate sleep times but shortening the duration of both.

Often this magical age of 3 months comes and goes and longer sleep durations are more the stuff of dreams than reality.

«A longitudinal study of preschoolers» language - based bedtime routines, sleep duration, and well - being.»

«The longitudinal association of young children's everyday routines to sleep duration.»

The effect of feeding method on sleep duration, maternal well - being, and postpartum depression.

Infants who sleep for the duration of their naps actually snooze better at night.

Drinking alcohol can disrupt the structure and duration of sleep states, alter total sleep time, and affect the time required to fall asleep.

For mothers who enjoy sharing sweet dreams with your baby, the research is affirming — touch and proximity are essential elements of bonding; the hormonal status that enhances bonding is at its most effective during night - time breastfeeding; continued breastfeeding maintains the release of hormones essential for mother - infant bonding, and breastfeeding is more likely to be successful for a longer duration when mothers and infants share sleep.

The duration of sleep has been proven to affect body mass.