Sentences with phrase «sleep during their teenage years»

If only we could store our sleep during teenage years / twenties to tap into right now.

People tend to need more sleep during their teenage years (on average 8 - 10 hours / night).

Not exact matches

Because of the naturally - occurring circadian rhythm shift in the teenage years, most teens miss out on their necessary sleep during the week.

Our guides cover everything from comprehensive, expert sleep hygiene and parenting information for newborns through teenage years to helpful resources on sleep disorders and nutrition to help women and families during and after pregnancy to gain an increased understanding of the often confusing science behind sleep.

These school schedules also do not match up with the established science that suggests that teenagers often stay up late due to hormonal changes — such as melatonin increases that occur in the brain during one's teenage years — and so while teenagers need nine hours of sleep per night, they typically get only around seven hours and have a harder time waking up.

During the teenage years, your child's sleep patterns will change.

During the teenage years there is a very high incidence of depression and anxiety and there's also a high incidence of poor sleep.