Sentences with phrase «sleep efficiency»

Studies have shown that getting consistent exercise over time actually helps improve sleep efficiency and sleep duration for young and old people alike.

Good sleep positioning goes hand in hand with good sleep efficiency and fruitful waking hours.

The researchers were particularly surprised by the short span and poor quality of sleep among African - American men — 5.1 hours a night and 73 percent sleep efficiency.

Sleep efficiency measures whether your sleep is enough and efficient or not.

And those with lower sleep efficiency — the amount of time they spent in bed asleep — were at higher risk too.

Building off of previous research, the results of this studying are showing that wool sleeping apparel and bedding increases total sleep time, promotes sleep onset and improves sleep efficiency.

To achieve the best sleep efficiency, try these 6 tips for how to sleep efficiently.

In particular, one study found that healthy adults experienced improved sleep time and a 5 - 6 percent increase in overall sleep efficiency after drinking two servings of Montmorency tart cherry juice for a week 2

But a new study out of the University of Texas M.D. Anderson Cancer Center found that for breast cancer patients receiving chemotherapy, practicing yoga just twice a week is linked to better sleep quality and better sleep efficiency over time.

In another study, Montmorency tart cherry juice helped improve sleep quality and duration: participants had up to 6 percent increase in sleep efficiency, compared to the participants who drank another beverage.

Lahti TA, Leppamaki S, Lonnqvist J, Partonen T. Transition to daylight saving time reduces sleep duration plus sleep efficiency of the deprived sleep.

People who inhaled the scent while they slept experienced greater sleep efficiency, less movement during slumber, and overall better quality sleep.

Those who lie in bed for 10 hours, but only get 4 hours» sleep only have a 40 % sleep efficiency which could be affecting their everyday life.

Higher DACC activity in individuals who had lower sleep efficiency levels could mean that the DACC was working harder to accomplish the demanding reappraisal work.

That means that the early development of poor sleep efficiency isn't «causing» dementia but rather is just the first sign in a slow - moving cascade that a dementia is about to occur.

They took three times longer to fall asleep and had significantly poorer mean sleep efficiency (Glod, Teicher, Hartman & Harakal, 1997).

Of the objective sleep measures, there was only one significant between - group difference, which occurred on week 10 — mothers who used a combination of breastfeeding and bottle feeding had better sleep efficiency compared with those who used formula feeding alone (P = 0.021).

In a previous study, Lauderdale and colleagues used actigraphy and nightly logs to study, on average, how long people spent in bed (7.5 hours), how long it took them to fall asleep (22 minutes), how long they slept (6.1 hours), and their total sleep efficiency — time asleep divided by time trying to sleep in bed (81 percent).

Individuals who noted poorer sleep quality in the questionnaire exhibited less activity in the DACC area of the brain while performing the reappraisal task, and individuals who had reduced sleep efficiency according to the data from the actigraph exhibited higher DACC activity.

Greenway and his colleagues studied their slumber in a controlled setting, using overnight polysomnography to evaluate sleep efficiency, such as sleep onset and duration.

What we've done is we provide a report that gives them what they call a hypnogram, or the complete period that they were asleep with little indications of when we recognized that they were awake, so that they could look at not only a number for sleep efficiency, but when it occurred during the night.

With regard to sleep, my device does something called «sleep efficiency tracking.»

The caffeinated subjects reported that they slept well but electronic sleep monitors told a different story: total sleep time, and sleep efficiency significantly deteriorated when they consumed caffeine 6 hours before bed.

What's more, be sure not to over exhaust yourself because this can reduce your current sleep efficiency.

The best predictors of objective sleep quality (laboratory sleep efficiency) were apneas, periodic limb movements, and arousals (R 2 = 0.44, P < 0.0001).

A single dog improved subjects» sleep efficiency when the dog did not sleep on the bed.

Couples» nighttime sleep efficiency and concordance: Evidence for bidirectional associations with daytime relationship functioning.

Research indicates that Montmorency tart cherry juice may help improve the quality and duration of sleep, reduce the severity of insomnia and increase overall sleep efficiency.

Conditions like OSA and some types of insomnia can respond well to non-pharmacological treatments and can result in improved sleep efficiency and improved quality of life.

Lo and behold, the dog owners had some great sleep efficiency, staying asleep for about 81 percent of the time they were in bed.

PSQI is composed of seven subscales, sleep quality, sleep latency, sleep duration, habitual sleep efficiency, sleep disturbance, use of sleeping medication, and daytime dysfunction.

For example, DBS of the subthalamic nucleus (STN) is effective for alleviating sleep problems and fatigue associated with PD, producing noticeable long - term improvements in sleep efficiency and the quality and duration of continuous sleep.

Participants in the study who were fed salmon thrice a week showed signs of better sleep efficiency.

In short, they believe their trackers over their bodies, which despite their purported «low sleep efficiency» or «light sleep» feel just fine come morning.

And ironically, parents» sleep efficiency is not related to the number of times they're woken, but to their overall stress; e.g., mothers who exclusively breastfeed wake more often but have better quality and duration of sleep.

During that period, the actual time that the parents slept as well as their level of sleep efficiency was objectively monitored by way of wrist actigraphy, which is a device worn on the wrist that keeps track physical movement during sleep.

Results show that higher levels of fragmented sleep and lower sleep efficiency were associated with a 40 to 50 percent increase in the odds of clinically significant decline in executive function, which was similar in magnitude to the effect of a five - year increase in age.

The one year results, revealed today, show that the remede ® system led to substantial benefits in sleep parameters including a reduction in AHI, a reduction in the time spent with low blood oxygen levels overnight, and improvements in sleep efficiency and REM sleep.

In a previous study of civilians with insomnia, Taylor and his research team discovered that cognitive behavioral therapy led to significant improvements in sleep efficiency, with the research subjects» use of sleep medication declining from 87.5 percent before therapy to 54 percent afterward, although the subjects weren't required to stop taking their medication.

Data were analyzed using correlation and regression analyses controlling for age, sex, sleep duration and sleep efficiency.

«Sleep efficiency was significantly reduced during the intensified training period,» the researchers observed, with the number of times the athletes woke throughout the night significantly increased.

They found that sleep duration and sleep efficiency were «remarkably lower» than values reported in most previous studies, noted Stuart F. Quan of the University of Arizona in a commentary.

At the end of the study period, their overall sleep amounts increased, as did their sleep efficiency.

A motion sensor device known as an actigraph was used to measure their «sleep efficiency,» or the time they were awake in bed, over 6 days.