Sentences with phrase «sleep efficiency of»

Lahti TA, Leppamaki S, Lonnqvist J, Partonen T. Transition to daylight saving time reduces sleep duration plus sleep efficiency of the deprived sleep.

People with a sleep efficiency of less than 92 % had a 5.5 - times greater risk of developing a cold than those with a 98 % or more sleep efficiency.

Not exact matches

And ironically, parents» sleep efficiency is not related to the number of times they're woken, but to their overall stress; e.g., mothers who exclusively breastfeed wake more often but have better quality and duration of sleep.

One study on the «Influence of Swaddling on Sleep and Arousal Characteristics of Healthy Infants» determined swaddling increased sleep efficiency and non-rapid eye movement (NREM) sSleep and Arousal Characteristics of Healthy Infants» determined swaddling increased sleep efficiency and non-rapid eye movement (NREM) ssleep efficiency and non-rapid eye movement (NREM) sleepsleep.

Building off of previous research, the results of this studying are showing that wool sleeping apparel and bedding increases total sleep time, promotes sleep onset and improves sleep efficiency.

That means every cheese sandwich grilled, load of laundry folded, sitz bath run, soothing tip given for better sleep, and changing station set up for more efficiency, we are thinking of what will make our families feel competent and capable.

Results show that higher levels of fragmented sleep and lower sleep efficiency were associated with a 40 to 50 percent increase in the odds of clinically significant decline in executive function, which was similar in magnitude to the effect of a five - year increase in age.

For example, DBS of the subthalamic nucleus (STN) is effective for alleviating sleep problems and fatigue associated with PD, producing noticeable long - term improvements in sleep efficiency and the quality and duration of continuous sleep.

Further to your Instant Expert on sleep (4 February), I found a way to maximise the efficiency of sleep cycles...

«Deep sleep maintains the learning efficiency of the brain.»

In a previous study of civilians with insomnia, Taylor and his research team discovered that cognitive behavioral therapy led to significant improvements in sleep efficiency, with the research subjects» use of sleep medication declining from 87.5 percent before therapy to 54 percent afterward, although the subjects weren't required to stop taking their medication.

«We have developed a method that lets us reduce the sleep depth in a certain part of the brain and therefore prove the causal connection between deep sleep and learning efficiency,» says Reto Huber.

The researchers were particularly surprised by the short span and poor quality of sleep among African - American men — 5.1 hours a night and 73 percent sleep efficiency.

Conditions like OSA and some types of insomnia can respond well to non-pharmacological treatments and can result in improved sleep efficiency and improved quality of life.

That means that the early development of poor sleep efficiency isn't «causing» dementia but rather is just the first sign in a slow - moving cascade that a dementia is about to occur.

At the end of the study period, their overall sleep amounts increased, as did their sleep efficiency.

Individuals who noted poorer sleep quality in the questionnaire exhibited less activity in the DACC area of the brain while performing the reappraisal task, and individuals who had reduced sleep efficiency according to the data from the actigraph exhibited higher DACC activity.

But a new study out of the University of Texas M.D. Anderson Cancer Center found that for breast cancer patients receiving chemotherapy, practicing yoga just twice a week is linked to better sleep quality and better sleep efficiency over time.

And those with lower sleep efficiency — the amount of time they spent in bed asleep — were at higher risk too.

What we've done is we provide a report that gives them what they call a hypnogram, or the complete period that they were asleep with little indications of when we recognized that they were awake, so that they could look at not only a number for sleep efficiency, but when it occurred during the night.

They would be able to try different measures of, «Does this have an impact on their snoring and their sleep efficiency over the course of the night with or without the therapy.»

Depending on the bio-individual needs of the patient, cultured raw foods and beverages provide benefits like improving sleep, digestive functioning & elimination, increasing energy & immune system efficiency, clearing acne, and reducing sugar cravings, dramatically.

Participants in the study who were fed salmon thrice a week showed signs of better sleep efficiency.

In this study, in vitro results showed that the tart cherry juice procyanidin B - 2 inhibited serum indoleanmine 2,3 - dioxygenase (IDO), which was identified as part of the mechanism for tart cherry juice improving sleep efficiency, and in vivo results showed the inhibition of PGE2, which is a biomarker of inflammation.

In one study, adults who drank two daily glasses of Montmorency tart cherry juice slept about 40 minutes longer on average and had up to 6 percent increase in sleep efficiency.

We know that tart cherries are a natural source of melatonin, and that research has shown tart cherry juice may help improve sleep quality and duration, reduce the severity of insomnia and increase overall sleep efficiency.

Research has shown that Montmorency tart cherry juice may help improve the quality and duration of sleep, reduce the severity of insomnia and increase overall sleep efficiency.

Actually, the amount of sleep as well as the quality of sleep plays a role in determining one's sleep efficiency.

(4) Women partaking in a study on the effects of yoga on menopause symptoms showed improved sleep efficiency.

The best predictors of objective sleep quality (laboratory sleep efficiency) were apneas, periodic limb movements, and arousals (R 2 = 0.44, P < 0.0001).

Improvement in sleep efficiency, total sleep time, sleep onset latency, wake after sleep onset and number of nocturnal awakenings.

Improvement in sleep efficiency, insomnia severity, sleep onset latency, soundness of sleep, restored feeling on awakening, and general fatigue

The globe trotter will probably get loads of use out of a sleeping mask on those long air plane flights, and for those who travel internationally often, they will love the compact efficiency of this adapter!

Interestingly enough, the dogs slept even better, with an efficiency of about 85 percent (as if dogs don't have it good enough already!).

Lo and behold, the dog owners had some great sleep efficiency, staying asleep for about 81 percent of the time they were in bed.

5th Floor Ocean Front Studio Unit with balcony view of Ocean that sleeps 4, includes an Efficiency Kitchen, table with chairs, King Bed, Full size Sleeper Sofa, Flat Screen TV, Cable, DVD player,...

It's a testament to the efficiency of the Note's internals that it uses next to no juice while sleeping, even while syncing our Gmail, Twitter, Facebook and Google + accounts over Wifi.

In the humdrum of dozens of resumes littered with phrases like «Partnered with manager to improve team efficiency,» that could put them to sleep, a resume that uses great action verbs and tells a vivid story of who you are as an employee will make them perk right up and reach for their phone.

Approximately one third (32.8 %) of adolescents with low sleep efficiency as assessed on actigraphy also had low sleep efficiency from the polysomnography.

A higher level of diastolic but not systolic BP was reported in children with obstructive sleep apnea compared with primary snorers.21 The Tucson's Children's Assessment of Sleep Apnea Study found that elevations in systolic and diastolic BPs were independently associated with sleep efficiency, respiratory disturbance index (a measure of sleep apnea), and obesity in 230 children 6 to 11 years of age.22 To the best of our knowledge, no studies have examined the association between insufficient sleep and BP in adolescents free of sleep asleep apnea compared with primary snorers.21 The Tucson's Children's Assessment of Sleep Apnea Study found that elevations in systolic and diastolic BPs were independently associated with sleep efficiency, respiratory disturbance index (a measure of sleep apnea), and obesity in 230 children 6 to 11 years of age.22 To the best of our knowledge, no studies have examined the association between insufficient sleep and BP in adolescents free of sleep aSleep Apnea Study found that elevations in systolic and diastolic BPs were independently associated with sleep efficiency, respiratory disturbance index (a measure of sleep apnea), and obesity in 230 children 6 to 11 years of age.22 To the best of our knowledge, no studies have examined the association between insufficient sleep and BP in adolescents free of sleep asleep efficiency, respiratory disturbance index (a measure of sleep apnea), and obesity in 230 children 6 to 11 years of age.22 To the best of our knowledge, no studies have examined the association between insufficient sleep and BP in adolescents free of sleep asleep apnea), and obesity in 230 children 6 to 11 years of age.22 To the best of our knowledge, no studies have examined the association between insufficient sleep and BP in adolescents free of sleep asleep and BP in adolescents free of sleep asleep apnea.

The correlation between mean weekday sleep efficiency and sleep efficiency from the night of the polysomnography was low (r = 0.13, P = 0.04), as was the correlation between mean weekday sleep duration and sleep duration from the night of the polysomnography (r = − 0.06, P = 0.37).

Approximately two thirds (68.0 %) of adolescents with short sleep duration also had low sleep efficiency, whereas 27.9 % of adolescents with low sleep efficiency also had short sleep duration.

Actigraphy has been specifically validated with both insomniac populations and circadian rhythm disorders, and has been found to have concurrent validity with polysomnography (standard sleep study) for number of awakenings after sleep onset, amount of wake time after sleep onset, sleep efficiency, and total sleep time.

PSQI is composed of seven subscales, sleep quality, sleep latency, sleep duration, habitual sleep efficiency, sleep disturbance, use of sleeping medication, and daytime dysfunction.

1.4 Symptom of sleep disorder, these measures sleep quality included sleep latency, wake after sleep onset, sleep efficiency, total sleep time, and total wake time.

However, higher levels of mindfulness were associated with longer sleep duration, better sleep efficiency, and better subjective sleep quality only through fewer depressive symptoms and higher levels of mindfulness were associated with shorter sleep latency only through anxiety.