They would be able to try different measures of, «Does this have an impact on their snoring and
their sleep efficiency over the course of the night with or without the therapy.»
But a new study out of the University of Texas M.D. Anderson Cancer Center found that for breast cancer patients receiving chemotherapy, practicing yoga just twice a week is linked to better sleep quality and better
sleep efficiency over time.
Not exact matches
In short, they believe their trackers
over their bodies, which despite their purported «low
sleep efficiency» or «light
sleep» feel just fine come morning.
Studies have shown that getting consistent exercise
over time actually helps improve
sleep efficiency and
sleep duration for young and old people alike.
What's more, be sure not to
over exhaust yourself because this can reduce your current
sleep efficiency.
It's a testament to the
efficiency of the Note's internals that it uses next to no juice while
sleeping, even while syncing our Gmail, Twitter, Facebook and Google + accounts
over Wifi.