Sentences with phrase «sleep efficiency which»
Those who lie in bed for 10 hours, but only get 4 hours» sleep only have a 40 % sleep efficiency which could be affecting their everyday life.
http://www.healthcare-online.org/ Not exact matches
In short, they believe their trackers over their bodies, which despite their purported «low sleep efficiency» or «light sleep» feel just fine come morning.
Results show that higher levels of fragmented sleep and lower sleep efficiency were associated with a 40 to 50 percent increase in the odds of clinically significant decline in executive function, which was similar in magnitude to the effect of a five - year increase in age.
That way we «fast» while we sleep and give the digestive system an extended rest period which allows our cells to increase energy production and efficiency.
In this study, in vitro results showed that the tart cherry juice procyanidin B - 2 inhibited serum indoleanmine 2,3 - dioxygenase (IDO), which was identified as part of the mechanism for tart cherry juice improving sleep efficiency, and in vivo results showed the inhibition of PGE2, which is a biomarker of inflammation.
Sleep efficiency is basically the time that you are actually asleep compared to the time in which you lie down in the bed.
There are two ways in which sleep efficiency is measured by doctors:
Relate good sleep to their improved focus and efficiency in what matters to them, which helps to remind them that good self - care is important for everyone.