Sentences with phrase «sleep every night if»

Try not get into the habit of rocking your baby to sleep every night if you can help it: it's a great time for her to learn to settle herself to sleep without needing you right next to them.

You should try your best to get 8 hours or restful uninterrupted sleep every night if possible.

It's also important to get enough sleep every night if you want to have a positive outlook during the day.

Not exact matches

Even if you stop sleeping, there are not enough hours in a day and night for you to do everything that is required for your business to grow.

If you think super high achievers are running around like maniacs all day and sleeping five hours a night, you couldn't be further from the truth, reports UC Berkeley's Greater Good Science Center which studies positive psychology and recently laid out the relevant science:

«If we assume that everybody sleeps 7 1/2 hours a night,» begins Aetna CEO Mark Bertolini, «then we have just over 6,000 waking hours a year.»

«If you fall asleep in less than ten minutes, this is a sure sign you're significantly sleep deprived,» says Dr. Michael Breus, author of Good Night: The Sleep Doctor's 4 Week Program to Better Sleep and Better Health (Dutton, 2sleep deprived,» says Dr. Michael Breus, author of Good Night: The Sleep Doctor's 4 Week Program to Better Sleep and Better Health (Dutton, 2Sleep Doctor's 4 Week Program to Better Sleep and Better Health (Dutton, 2Sleep and Better Health (Dutton, 2006).

Stressful projects often make you feel as if you have no time to sleep, but taking the time to get a decent night's sleep is often the one thing keeping you from getting things under control.

To use a concrete example, if you have a million bucks socked away for retirement, drawing down $ 30,000 a year (in addition to any other sources like Social Security or pensions) is a conservative enough choice that you should be able to sleep at night, confident that even extreme swings in the market won't harm your ability to keep your portfolio healthy into your nineties.

Plus, if you aren't as much of a fan, you have a 100 - night sleep trial to fall back on.

If you run hot while sleeping, your pillow will be covered by a quilted, polyethylene surface that's cool to the touch and stays cool through the night.

It can if you want it to, but I'm here to tell you there are some options if you like eating at home and sleeping in your own bed at night.

If your heart rate is up in the morning, do whatever it takes to get a little extra rest or sleep that night.

And if you're wondering how much sleep is enough, here's a rough guide: One of the most acclaimed sleep researchers, Daniel Kripke, found in a recent study that «people who sleep between 6.5 hours and 7.5 hours a night, live the longest, are happier, and most productive.»

If you stayed up late, like me, to watch the big summit between North Korean dictator Kim Jong Un and South Korea President Moon Jae - in you likely wasted, like me, what could have been a good night's sleep or a fun night on the town.

If you spent 60 working — more than the vast majority of people — and slept 8 hours per night (56 per week) that would leave 52 hours for other things.

«We live in a competitive society, and so by lamenting our overwork and sleep deprivation — even if that requires workweek inflation and claiming our worst nights are typical — we show that we are dedicated to our jobs and our families,» she wrote recently in the Wall Street Journal.

If you want to track your sleeping habits, the Eight Smart Mattress has all the sensors to help you do it, and you can heat up your mattress on cold nights.

But if you use spare time in the day, during the commute, while waiting for your coffee to brew or before you drop off to sleep at night, the actual writing part need not seem as daunting as some fear.

«If he's walking out in a wrinkled suit, hasn't eaten... and he didn't have a good night's sleep, then he's not going to be able to rally everyone in church the next day which means they don't come,» she told Massaschusetts» Bay State Banner.

If your driver has had a decent night's sleep in the past 24 hours, you're likely to get home safer than if you took the wheel yourselIf your driver has had a decent night's sleep in the past 24 hours, you're likely to get home safer than if you took the wheel yourselif you took the wheel yourself.

If I can't get at least three hours of sleep, my time is better spent powering up with a meal and working through the night.

It is common knowledge that if you are sleep - deprived, hungry, or perhaps you drank too much the night before, your ability to handle tough discussions diminishes.

«Sometimes your body will react badly to extra stress — if you haven't slept enough the night before, if you haven't eaten the right food all day, or if you are generally feeling stressed out at work.

If I have too many things floating around in my head, I can't get to sleep at night.

«If they knew the hazards of this business plan, at least you could sleep at night knowing you gave them access to any and all information.»

If you arrive somewhere first thing in the morning, don't sleep until it's time to go to bed that night.

When I asked her and another girlfriend if they'd like to test it out with me that night, my friend acted like she didn't hear me while my roommate hesitantly said she'd consider letting her work phone sleep there.

If you can't get in a full night's sleep, you can still improve the ability of your brain to synthesize new information by taking a nap.

If that means sleeping until 10:30 a.m. during the workweek because you stayed up to finish a project the night before, do it.

«If you're going to have a bad night's sleep, it's more likely because you're stressed out or your mind is racing,» Chapin says, «which are obviously more complex human problems.»

«If you have to miss a night or two, then you can try and fake yourself some energy, but consistent quality sleep is better than trying to fake it,» Shelby Harris, director of behavioral sleep medicine at Montefiore Medical Center in New York City, told Quartz.

Cuban says he gets by on six hours of sleep a night, though seven is ideal, and he's always down for a good nap particularly if he is traveling.

Even if it costs more, it can be better to arrive later, get a good night's sleep and get to business the next day with your wits about you.

If you can't sleep at night worrying about your student loans, then it's probably wise to start paying down your debt early.

I wouldn't be able to sleep well at night if the house funds were to lose 10 - 20 % of value within a month.

Cash is NOT trash... It is a viable / logical investment with a 2 % + yield that allows you to sleep soundly at night and with LIQUIDITY at the ready to deploy if / when markets go kaflooey as the CBs, as you so elegantly put it, continue to «make it up as they go along».

And that means many Canadians will have to downsize their retirement expectations if they want to be able to sleep at night and not fear another gut - wrenching crash.

Keep praying if it helps you sleep at night, but your prayers are just going to you or to the group of people you are praying with.

If you need one to sleep better at night let it be that I SEEK TO SHED LIGHT ON THIS ISSUE.

«We have to all learn to just give back, even if it's at this little local level and I couldn't sleep at night if I didn't do something...» #BeTheGift #TheBrokenWay

If believing in imaginary friends helps you sleep at night, god bless you.

I thought straight away this is a joke as scriptures tell us only the father knows the time of his sons return and hes keeping it to himself he hasnt even told his son yet.Mark 13:32 This a mystery isnt God all knowing and isnt Jesus God it is a mystery.Yet I like that that is the case because it proves that the father is not the son and the son is not the father they are separate yet they are one just like the holy spirit.I have come across denominations that believe the father son and holy spirit are the one person i asked them how they can say that when Jesus was baptized we see 3 separate persons.We have enough information to know that we are in the last days the signs are present and increasing.Ever since Israel became a nation the countdown has begun.The verse the enemy will come like a thief in the night i have heard preached many times and i believe the preachers have got it wrong because they preach it from the view for the church to get there act together or you will miss out.This view is incorrect because if you are a born again believer following him in obedience and relying on the holy spirit you are not walking in darkness but are walking in the light so you will not be caught unaware as those who are sleeping this is a warning for those who are sleeping or walking according to the flesh they are in darkness.Remember the 10 wise virgins the ones who were alert and keep refilling there lamps went in with the bride those who slept were left behind and so it will be when the Lord returns.Now is the time to prepare our hearts and lives to be ready for his return.It is an exciting time to be living and we are to live in the expectation that the Lord could return at any time brentnz

«It's natural sometimes... if we have something difficult to perhaps have a night or two where we struggle to sleep,» he said during Premier's News Hour.

If that willful misunderstanding of atheism helps you sleep at night, Sly, you are welcome to it, though I do find it sadly ironic how poorly you seem to understand atheism while simultaneously railing that atheists are only atheists because they misunderstand god.

That's ok, I guess, if it gets you to sleep each night, but DO NOT proclaim it as fact.

The roofs were flat so that people could go and sleep up there on hot nights if they wanted to.

Even I could construct Middle Earth if I had a full night's sleep!»

When I lie awake at night, it usually because I am trying to figure out a problem or reviewing things I need to take care of, or on occasion, if I can't sleep, meditating.

If it helps you sleep at night I suppose.