The adults in this study who received mindfulness - based treatment for
sleep experienced improvements to insomnia symptoms, daytime fatigue, and to depression.
Not exact matches
About 60 % of people who are diagnosed with
sleep apnea
experience major
improvement after beginning a treatment called continuous positive airway pressure, or CPAP, says Dr. Pack.
This study showed that subsequent to 3 months of consumption, chronic fibromyalgia patients
experienced pain reduction, morning stiffness reduction,
sleep improvement, chronic headache
improvement, dullness feeling
improvement, irritable colon syndrome
improvement, memory and cognitive state
improvement.
Some children
experience rashes and eczema clearing up — others note
improvements in behavior, concentration, cognitive ability, eye contact, gastrointestinal issues,
sleep, speech and more.
I thought I might
experience one or two little
improvements, like lower anxiety and improved
sleep.
You will begin to
experience some of the internal
improvements like improved
sleep and mental clarity within the first two months.
When Tamie first treated me for panic attacks, insomnia, and job stress - related pain relief over the past year, I
experienced an almost immediate and dramatic
improvement in quality of
sleep and less pain in my back and shoulders.
In the short - term, our patients often
experience improvements in energy,
sleep, digestion, bowel function, immune system, mental focus, pain, weight reduction etc..
He has since gained 10 pounds and
experienced marked
improvements in energy and
sleeping patterns.
The majority of the participants reported: a) maintaining the changes introduced by the intervention program in their lifestyle and daily routine (diet, exercise and
sleep); b) having better interpersonal relationships, specifically in setting boundaries and defending their needs / wants; c) being more effective coping in cases of stressful events; and d)
experiencing an
improvement in memory (recall and planning).
Unfortunately,
sleep is one of the last areas where people
experience an
improvement.