Sentences with phrase «sleep gets in»

This is the worst sleep gets in the whole of the first year.

But I'd never let sleep get in the way of the short time I have with the 911 Carrera GTS.

Not exact matches

One - in - four of Americans struggles to get to sleep or stay asleep, according to pollsters, and the CDC claims an equally large percentage of us fail to get even six hours of sleep a night.

If you have too many thoughts swirling around in your head, it will rob you of sleep, downtime, and eventually, the concentration you need to get things done as well.

In a perfect world I'm getting eight hours of sleep, but it ends up being more like seven.

Working out at the end of the day doesn't work for me because I get rejuvenated and can't sleep — that's why first thing in the morning is best.

«These findings are especially worrying considering that two - thirds of people in the developed nations fail to get sufficient sleep,» Walker comments.

Get in late... I like arriving in the evening, because no matter what, you're going to be tired from traveling, even if you get some sleep on the plaGet in late... I like arriving in the evening, because no matter what, you're going to be tired from traveling, even if you get some sleep on the plaget some sleep on the plane.

«But in reality three - quarters of startups fail, and perhaps if these founders were getting the sleep they need they'd have a higher likelihood of succeeding.»

This is also why Tong recommends you «get a good night's sleep» and «take a short walk or jog» in the morning.

The first is actually creativity, because it's during REM sleep and dreaming specifically when the brain starts to collide all of the information that you've recently learned together with all of this back catalog of autobiographical information that you've got stored up in the brain.

Sunlight helps you battle afternoon sleepiness because it increases the levels of vitamins D and B. On top of that, sunlight in moderation will improve your mood, help you focus and give your immune system a little boost, which is needed because you put your immune system in danger when you don't get enough sleep.

Indeed, researchers have found that getting five or fewer hours of sleep five nights in a row has an impact on memory, attention and speed of thinking equivalent to being legally drunk.

Someone who comes in perky on Monday and grows progressively more tired and less efficient as the week goes on likely doesn't get enough sleep during the week and tries to catch up on weekends.

Therefore, if you're struggling to get enough sleep yourself, it might be worth considering if social media could be playing a role in your problems.

And if you need more motivation to increase your shut - eye time, there are plenty of studies available that indicate that people who don't get enough sleep age faster, experience a loss of brain power in mid-life and don't grow as tall as people who are well - rested.

If you want to be successful, «catch some ZZZs and get some sleep,» Branson wrote in his last A to Z series blog post.

But instead of a big hit to drum up some hype in the city that never sleeps, Cirque's got Shpeel on its plate, and it isn't the sort of entrance the 26 - year - old company was hoping for.

We all know to wash our hands often to avoid getting sick, but a new study suggests that getting more sleep may be just as important in cold prevention.

If your soul - searching causes you to conclude that it's time to rein in your social media use for the sake of your sleep, be aware that there are lots of expert tips out there on how to get your compulsion to check these sites under control.

No surprise, she has trouble getting to sleep, goes through the day fatigued and is often trying to monitor what's happening in her company's manufacturing plant through the window while working on her office computer and fielding phone calls.

My grandfather got me an old Mazda 3, and to save money, I'd hang clothes in the back seat, sleep in the car overnight, and go to a gym to shave and shower before starting to sell each day.

For instance, to get a perfect score in the «time to sleep» category I needed to fall asleep within 20 minutes of getting into bed.

Unfortunately for late risers, sleep disorder specialist Jean Matheson advises that if you really want to change your inner clock, you've got to stop sleeping in on weekends.

While technology — and blue light in particular — has received part of the blame for our lack of shuteye, it can also be used to help us figure out why we're not getting enough sleep, and how to fix that.

A lot of things you can get away with in your 20s (like subsisting on lots of beer, little sleep, and no exercise), will quickly make you fat, miserable, and sick just a few years later.

No matter how much you grind it out or how much sleep you lose, you'll never have enough hours in the day to get everything done.

It detailed when I got into bed, actually went to sleep, my average heart rate, what type of sleep (light, REM, deep) I had gotten throughout the night, how long I slept, and how long it took me to get out of bed in the morning.

Instead, they view food as fuel, sleep as recovery, and breaks as opportunities to recharge in order to get even more done.

What this means is they get social interaction, are able to romp around in the sun, choose their sleeping buddies and play with toys.

«If you had that hypothetical never - sleeps, infinite - capacity, perfect - memory chief of staff, we'd get a lot more leverage out of the investment we make in all these IT systems and software platforms.»

I try everything in my power to get a good night's sleep and to make sure I don't waste time on silly things like TV.

If we can get all these occupiers who slept in parks for a few months all to start creating cognitive dissidence in their cities and pull off surprise occupations everywhere, then there will be a sort of low - level rumble of discontent that keeps on disrupting business - as - usual.

But we all have spare moments during the day where we can get a little bit of sleep in.

If your heart rate is up in the morning, do whatever it takes to get a little extra rest or sleep that night.

Even if you don't have time to get a full - blown sleep, try to catch a 15 minute nap in a comfortable chair or on a couch.

In my article on how to get better sleep, I shared a study from the University of Pennsylvania, which revealed the incredible impact of sleep on mental performance.

The trick isn't just to get rid of technology for the night, but to turn sleep into the «sacrosanct ritual» it was in the time of our ancestors.

Beyond saving lives, consider the money saved (traffic accidents cause $ 500 billion in economic damage worldwide each year), the benefits to cities (parking lots become green spaces), the increases in productivity (commuters can work in transit; truckers can sleep without pulling over), and improvements in accessibility (the elderly, blind, and disabled get affordable robot chauffeurs!).

«We often set a time after which there is no screen time and in their case that helps them get to sleep at a reasonable hour,» he told the paper.

The bottom line: «What Gibson and Shrader found was that sleep has a definite effect on productivity, which in turn might affect worker wages (the more productive you are at work, the more likely you either score a raise or get compensated with tips).»

As the overall post is about naps, Badu goes on to investigate whether those additional minutes of sleep are best gotten in the day or at night.

Don't get into a cycle in which lack of sleep increases your stress and your stress makes it harder to sleep.

«Lucid dreaming is tied to REM sleep, and the second half of the night in general is when that starts getting good.

If your driver has had a decent night's sleep in the past 24 hours, you're likely to get home safer than if you took the wheel yourself.

The hotshot «dealaholic» selling machine, who got his first taste of sales success at the age of seven selling a record - breaking number of books and Christmas calendars door to door in his native Stockholm, returned to the City That Never Sleeps at 25 determined to make it big.

For instance, I will turn Outlook email in offline mode and get through my entire list of emails in order to send them when I get to the hotel and then go to sleep.

Other activities, like getting enough exercise or sleep, are effective stress - coping strategies immediately, and if they become habitual, help people become more resilient in general.

Nutrition expert Erin Palinski - Wade, RD, CDE told Eatthis.com that the levels of spice in Tabasco or cayenne can cause heartburn and gets the blood flowing, which isn't ideal for sleep.

I try to arrive in the evening when I travel, so I can head straight to the hotel, get some more sleep and prepare for the next full day.