Sentences with phrase «sleep hygiene programs»
Because of the negative side - effects of pharmacological interventions, adults with dis - ordered sleep are increasingly seeking non-pharmacological sleep interventions such as natural supplements (e.g., melatonin, valerian, and tryptophan), meditation, and sleep hygiene programs (Henry et al., 2013).
https://dreampadsleep.com/ Not exact matches
Intended for people in CBT treatment for insomnia, or those who have experienced sleep problems and would like to improve their sleep hygiene, the program teaches users (1) basic education about sleep, (2) features of a healthy sleep routine and environment, (3) how to use a sleep diary to record patterns and track symptom changes.
Coordinated with pscyh tech to implement and oversaw psycho educational programs including sleep hygiene, relaxation therapy and assertiveness training.
Ottawa, Ontario About Blog Dr. Kristy Lewis is a Naturopathic doctor and she has also worked as a Holistic Nutritionist, where she has specialized in weight management and developed a comprehensive program that includes detoxification, nutrition, stress management, sleep hygiene and exercise components to assist people reach their health goals.