Sentences with phrase «sleep impairs your brain function»
«Skipping sleep impairs your brain function across the board,» he says.
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Furthermore, workaholics often suffer sleep deprivation which results in impaired brain and cognitive function.
The result of an imbalance in cortisol, otherwise termed Hypothalamic Pituitary Adrenal (HPA) Axis dysregulation is weight gain, fatigue and brain fog, inflammation and immune system activation, digestive issues, restlessness, impaired sleep, decreased cognitive function, and mental health conditions, such as anxiety and depression.
During sleep, while the body rests, the brain is busy processing information from the day and forming memories.Sleep is essential to the cognitive functions of the brain, and without it, our ability to consolidate memories, learn daily tasks, and make decisions is impaired.