Sentences with phrase «sleep improvement»

Other studies have found sleep improvements, better immune system function, and lower rates of stress related disorders in those who spent regular time in nature.

This app also studies the moon phases to find out the impacts on your sleep cycle, sleep duration and snooze patterns for sleep improvement.

I teach workshops in the metropolitan NY area and parents who can't attend in person can purchase my book, Holistic Baby Acupressure System: 12 Acupressure Points for Pediatric Sleep Improvement and Wellness Support and / or the instructional DVD.

That's according to Peter Hames, co-founder and CEO of digital behavioral medicine company Big Health who created Sleepio, a digital sleep improvement program which has logged millions of users» sleep hours, undergone multiple clinical trials, and is based upon the proven effectiveness of cognitive behavioral therapy (CBT).

's sleep bags can greatly help with body temperature regulation and parents consistently report major sleep improvements after introducing Woolino products.

Woolino's sleep bags can greatly help with body temperature regulation and parents consistently report major sleep improvements after introducing Woolino products.

Uses artificial intelligence to create a personalised sleep improvement program to help you resync your body clock.

This will enable Julie to observe the environment and offer a more personalised analysis of your child's sleep routine and to see what the changes may enable sleep improvement.

Kick your self care routine into high gear with these pregnancy sleep improvement strategies.

Future investigations are needed to further elucidate the discordance and underlying mechanisms of sleep improvement between those patients with and without OSA with objective sleep measures,» the authors write.

On average, C.B.T. patients feel asleep nearly 20 minutes faster and spent almost a half - hour less awake in the night, with an average sleep improvement each night of 10 percent; results that are similar to or better than those offered by sleep aids — and they last longer.

They found that mindfulness practiced during the workday increased participants» ability to detach psychologically from work during the evening hours — and this increased detachment was a factor in sleep improvements.

Enter below to win a copy of Jennifer's book, Holistic Baby Acupressure System: 12 Acupressure Points for Pediatric Sleep Improvement and Wellness Support.

I particularly like the fact that the book uses principles for sleep improvement that are empirically based, and presents them in a stepwise fashion that users will find easy to follow.

Today we're featuring mompreneur Jennifer Taveras, founder of The Holistic Baby Acupressure System and author of Holistic Baby Acupressure System: 12 Acupressure Points for Pediatric Sleep Improvement and Wellness Support.

This study showed that subsequent to 3 months of consumption, chronic fibromyalgia patients experienced pain reduction, morning stiffness reduction, sleep improvement, chronic headache improvement, dullness feeling improvement, irritable colon syndrome improvement, memory and cognitive state improvement.

In the first study of its kind, nine out of 10 patients reversed their memory loss and showed considerable long - term improvement following a program that included dietary changes, exercise, supplementation, sleep improvements, and brain stimulation.

This means that is safe, legal, and effective for pain relief, anxiety reduction, and sleep improvements.

Use waist size, sleep improvements, feeling more energized, noticing fewer (sugar - fueled) mood swings, and improvements in co-morbid conditions like diabetes and heart disease, as progress points.

Counsellors taught the specific skills of relaxation, assertiveness, goal setting and sleep improvement, where necessary.

In the past twenty years, Tim has completed additional certifications in Pain Management, Sleep Improvement, Smoking Cessation, Pediatric Hypnosis, Ultra Height and Working in the Esdaile State.