147, No. 12, pp. 2262 - 71, December 2017) and the second is «Protein ingestion before
sleep increases overnight muscle protein synthesis rates in healthy older men: A randomized controlled trial» by Kouw et al (Kouw IWK et al..
Not exact matches
Studies shows that 40 grams of Casein protein right before bedtime is optimal, in order to «display a robust
increase in muscle protein synthesis rates throughout
overnight sleep.»
Background: It has been demonstrated that protein ingestion before
sleep increases muscle protein synthesis rates during
overnight recovery from an exercise bout.
Ingestion of 40 g protein before
sleep increases myofibrillar protein synthesis rates during
overnight sleep.