The bottom - line is
sleep loss means mind loss.
Not exact matches
The adoption of the prone infant
sleep position, bottle rather than breast feeding, and infants
sleeping separate from their parents each proved to be independent risks for SIDS
meaning... the dismantling of the human pattern of back
sleep, with breastfeeding, with
sleeping next to others caused the «SIDS» epidemic unique to the Western world and a
loss of possibly as many as 600,000 babies.
In addition, while our data suggest that
sleep loss impairs working memory in a sex - dependent manner, this does not
mean that the sex - differences we observed can be generalised to other mental or physical measures of how we are affected by
sleep loss,» says Frida Rångtell, PhD student at the Department of Neuroscience and lead author of the study.
And better
sleep means easier fat
loss, better workouts, and higher testosterone.
As discussed previously,
sleep loss is not a safe or effective
means of losing weight (16) and our current findings of dysregulated food intake and weight gain in humans during
sleep loss expounds this point.