«Most people assume having pets in the bedroom is a disruption,» says Lois Krahn, M.D., a co-author of the study and
a sleep medicine specialist at the Mayo Clinic, in a press statement.
Using a log, your therapist will evaluate your current sleep schedule and develop a plan for you, says Matthew R. Ebben, PhD, a behavioral
sleep medicine specialist at Weill Medical College of Cornell University.
Most people sleep best when the temperature is at 65 to 66 degrees; as the temperature goes up, sleep quality tends to go down, says Chris Winter, MD, neurologist and
sleep medicine specialist at Charlottesville Neurology and Sleep Medicine in Virginia.
«Our results may help to understand the mechanisms of the sleepwalking episodes,» said principal investigator Dr. Regis Lopez, psychiatrist and
sleep medicine specialist at Hospital Gui - de-Chauliac in Montpellier, France, in a news release.
Not exact matches
«If your child goes to day care,»
sleep specialist Rafael Pelayo, an associate professor of
sleep medicine at Stanford University School of Medicine, says, «shoot for the same schedule that the facility imposes regarding naps
medicine at Stanford University School of
Medicine, says, «shoot for the same schedule that the facility imposes regarding naps
Medicine, says, «shoot for the same schedule that the facility imposes regarding naps.»
«Certain habits you're unaware of could be sabotaging your
sleep,» says Kristen L. Knutson, PhD, assistant professor and
sleep specialist at the University of Chicago's Department of
Medicine.
You can also find a list of
specialists at the American Academy of
Sleep Medicine, www.sleepeducation.com, and
at the National
Sleep Foundation, www.sleepfoundation.org.