Sentences with phrase «sleep on a weeknight»

If one parent is working and the other is staying home with the baby, you may choose to arrange things so the working parent gets more sleep on weeknights but picks up the slack on weekends, when the stay - at - home parent can sleep later, sleep longer stretches, or take naps.

Sleeping in on the weekends is a sign that a teen is not getting enough sleep on weeknights.

Only six percent reported getting eight hours of sleep on weeknights and only 22 percent reported getting at least seven hours.

Studies show that the average American gets around 6.5 hours sleep on a weeknight.

Not exact matches

This analysis suggested that more irregular sleep timing across weeknights and weekends (very little sleep during the week and «catching up» on sleep during the weekend), and a preference for scheduling work and social time later in the evening hours can both contribute to differences in illness outcomes, conclusions that are also supported in the broader adolescent sleep literature.

• Try to keep the same sleep schedule on weeknights and weekends.

The researchers asked participants how much sleep they thought they needed at night and how much sleep they managed to get on weeknights and weekends.

Sleeping in on the weekends (a common practice) is one way that you might try to combat a shortage of weeknight sleep, but it's usually not the best strategy.

One variation of this narrative heard recently at Galldin Robertson is of a woman who stayed at her office to toil away at files until she dropped into sleep on a couch at her office; this weeknight practice had become routine and was the night that her kids simply just did not see their mother.

As in if you are sleeping a lot on weekends then the tracker would suggest you to take some fixed hours of sleep during weeknights.