Sentences with phrase «sleep onset»

The most common sleep - related complaints include: difficulty falling asleep, waking after sleep onset, and sleep quality.

It can improve sleep onset and duration in children with ADHD and the elderly.

Building off of previous research, the results of this studying are showing that wool sleeping apparel and bedding increases total sleep time, promotes sleep onset and improves sleep efficiency.

We discussed making the bedroom extra dark to further aid sleep onset.

Sleep experts agree that it's never a good idea to have a long sleep onset latency, with a limit at about 20 minutes.

There can be other underlying reasons for a poor nights sleep but let's not overthink it, because honestly, it's the overthinking at night that delays sleep onset for so so many.

The paper, «Shorter sleep duration and longer sleep onset latency are related to difficulty disengaging attention from negative emotional images in individuals with elevated transdiagnostic repetitive negative thinking» was published in ScienceDirect.

The Sleep Impairment Index is a 7 - item scale that yields a quantitative index of insomnia severity; it was used as a collateral measure of treatment outcome.6 Ratings on a 5 - point scale were obtained on the perceived severity of sleep onset, sleep maintenance, and early morning awakening problems; interference with daytime functioning; noticeability of impairment caused by the sleep problem; distress / concern caused by the sleep problem; and satisfaction with current sleep pattern.

«This prolongs sleep onset or, in other words, requires a longer period to «cool down» before going to sleep, thus affecting sleep overall,» Exelmans said.

In addition to night waking and sleep onset problems, children may also experience a range of undesirable behaviours occurring during their sleep or sleep - wake transitions, including sleepwalking, sleep talking, bedwetting, bruxism (i.e., grinding or clenching the teeth during sleep), sleep terrors, and rhythmic movement disorders (rocking the entire body from one side to another, rolling the head against the pillow).

Each session involved a review of sleep diaries and progress, education about sleep and the causes of chronic insomnia, behaviour therapy targeting problems with sleep onset and maintenance, relaxation training, cognitive restructuring procedures, and sleep hygiene education.

Melatonin plays a pivotal role in sleep onset and maintenance, but perhaps of equal importance, as a powerful antioxidant line of defense.

The nine novices who were initially worst at the game were the very same who reported seeing falling pieces during sleep onset — suggesting again that the more a subject needed to learn, the more his or her brain reviewed the material.

¿ It ¿ s as if the brain needs more time or more play before it decides, ¿ Okay, this is something that I really need to deal with at sleep onset, ¿ Stickgold says.

To try to understand this barrier between waking and sleep, the researchers also compared the differences in reports of images or thoughts of Tetris both before sleep onset and right after.

The warm water will achieve two objectives: It will relax you as well as artificially raise your body temperature so it will fall quickly and trigger a rapid sleep onset if you go to bed afterward.

Heating your feet will force your body temperature to drop quickly and trigger sleep onset.

This attitude can trigger anxiety when sleep onset isn't rapid, further delaying falling asleep.»

Greenway and his colleagues studied their slumber in a controlled setting, using overnight polysomnography to evaluate sleep efficiency, such as sleep onset and duration.

[62] When used several hours before sleep according to the phase response curve for melatonin in humans, small amounts (0.3 mg [63]-RRB- of melatonin shift the circadian clock earlier, thus promoting earlier sleep onset and morning awakening.

Aromatherapy can ease sleep onset.

It also contains a potent flavonoid called apigenin, a mild tranquilizer that can help benefit sleep onset and sleep quality.

The BBC recently penned their prospective on a new report by the Harvard Medical School that linked the use of tablets at night to an overall sleep onset delay of around ten minutes, and 11 minutes less REM sleep.

Melatonin starts rising at 10 pm, 10.30 pm, 11 pm or sometimes even later which means sleepiness and sleep onset does not start until much later.

In contrast, initial levels of depressive symptoms in the spring of the senior year of high school predicted increased subjective sleep problems and actigraphy - measured sleep onset latency and sleep start variability in the fall of the first year of college.

In considering these findings, the authors suggest that «persistent childhood insomnia may represent subclinical, prodromal precursors of anxiety, perhaps reflecting the beginning of the presleep cognitive arousal and hypervigilance that can lengthen sleep onset and disrupt deep sleep and that also have been theorized to underlie the development of anxiety» (Armstrong et al. 2014, p. 907).

The researchers found that those subjects receiving CBT experienced a 54 percent reduction in their wake time after sleep onset.

Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase disorder.

Treatment: Bright blue light therapy in the early evening can reset your circadian rhythms and help delay sleep onset, explains Dr. Varga.

For example, Moreau et al. (2014) found that youth with comorbid ADHD and anxiety had the longest sleep onset delay, shortest sleep duration, and greatest daytime sleepiness in comparison to typically developing youth or youth with ADHD alone.

As usual, our girl Jodi Mindell sums it up perfectly in her 2009 study: «Instituting a consistent nightly bedtime routine, in and of itself, is beneficial in improving multiple aspects of infant and toddler sleep, especially wakefulness after sleep onset and sleep continuity, as well as maternal mood.»

Another key feature is «sleep onset latency ``.

¿ We thought that if there ¿ s one part of sleep that depends on episodic memories, which amnesiacs lack, it's sleep onset, ¿ Stickgold says.

* «Daily touchscreen use in infants and toddlers is associated with reduced sleep and delayed sleep onset» by Cheung et al. will be published in Scientific Reports at 14:00 UK time on Thursday 13th April, which is also when the embargo will lift.

However, really intense pulse - pounding glycolytic work an hour before bed (like Crossfit or HIIT) might impact your sleep onset, simply because your cortisol is momentarily elevated.

Increases in physical activity have also been shown to improve both sleep onset and sleep duration, especially in people who have trouble sleeping.

Caffeine, generally in amounts greater than 200 mg (~ 1 - 2 cups of coffee), consumed up to 8 hours before bed, may delay the sleep onset, shorten the sleeping time and decrease the sleep quality, more likely in occasional than regular users [16,25].

Patients who practised meditation saw improvements in sleep latency, total sleep time, total wake time, wake after sleep onset, sleep efficiency and sleep quality.

We calculated midpoint of sleep based on the average of the sleep onset and sleep offset for the 7 day period.

Participants also demonstrated improved sleep onset latency — falling asleep more quickly, and wake time after sleep onset — waking up earlier.

In one study melatonin was shown to exert significant and clinically meaningful improvements in sleep quality, morning alertness, sleep onset latency and quality of life in patients aged 55 years and over.

It may also help in improving the sleep onset and reduce the waking time after the onset and hence provides relief from the sleep disturbances.

A naturalistic invetigation of the effects of day - long consumption of tea, coffee, and water on alertness, sleep onset and sleep quality.

«The treatment groups were similar in bedtime, get - up time, sleep onset latency (the time between bedtime and falling asleep), sleep duration (in hours), and sleep efficiency (percentage of sleep duration expressed as a percentage of time in bed)...»

Improvement in sleep efficiency, total sleep time, sleep onset latency, wake after sleep onset, sleep quality, and daytime functioning

Improvement in sleep efficiency, total sleep time, sleep onset latency, wake after sleep onset and number of nocturnal awakenings.