I prioritize quality
sleep over the quantity of sleep.
Not exact matches
Buxton and colleagues researched whether
sleep quantity and quality would improve when employees were given more control
over their work time.
Over the past decade, there has been a wealth of information linking poor - quality and / or reduced -
quantity sleep with negative metabolism and weight consequences.
The main aim is to determine the impact of changes in
sleep quantity and quality on adolescent mental health and well - being
over the course of a school term.