Sentences with phrase «sleep per night without»

Not exact matches

Sleep deprivation adds up over time, so an hour less per night is like a full night without sleep by the end of the Sleep deprivation adds up over time, so an hour less per night is like a full night without sleep by the end of the sleep by the end of the week.

Of course, no discussion of sleep would be complete without a few basic tips for proper sleep hygiene — especially if getting more than seven hours of sleep per night is difficult for you due to restlessness or insomnia.

Approximately one percent of the population has a genetic mutation that allows them to sleep only 3 - 4 hours per night without any ill effect.