Sentences with phrase «sleep quality and quantity»

During adolescence, there is also a high incidence of poor sleep, including reduced sleep quality and quantity and high levels of daytime sleepiness.

Relationship between sleep quality and quantity and weight loss in women participating in a weight - loss intervention trial.

Melatonin, like other hormones, can be tested for in blood, urine and saliva, but I find more value in assessing for sleep quality and quantity by taking a thorough health history while also restoring a patient's sleep hygiene and HPA axis regulation.

The variables to pay attention to include sleep quality and quantity, energy levels, skin, mood, and bathroom habits.

There are many proven strategies to support better sleep quality and quantity, but they take coaching support for women to be able to implement them for the long term in the context of their very busy lives.

It turns out that bedtime listening can even help people with sleep disorders by boosting sleep quality and quantity.

Research has shown that routine touch and massage improves sleep quality and quantity when part of a bedtime routine.

Sleep quality and quantity has been linked to blood pressure, heart failure, obesity, cognitive ability, diabetes, chronic illness, stroke, depression, immune function, emotional regulation and even beauty.

found that «sleep quality and quantity are closely related to student learning capacity and academic performance [and] sleep loss is frequently associated with poor declarative and procedural learning in students.»

A far - reaching 2006 study found that «sleep quality and quantity are closely related to student learning capacity and academic performance [and] sleep loss is frequently associated with poor declarative and procedural learning in students.»

While we await more research isolating the nuances inherent in the effects of sleep and leadership, we already know that poor sleep quality and quantity result in self - control problems, which in turn are associated with higher levels of abusive supervision and unethical behavior.

Not exact matches

From monitoring activity during workouts to sleeping patterns to hearing aids, the devices that we «wear» are becoming much more sophisticated, connecting to all of our social media accounts, and tracking much more quality and quantity data.

Buxton and colleagues researched whether sleep quantity and quality would improve when employees were given more control over their work time.

Leaders have demanding schedules, and often find themselves trading sleep for more work time — effectively trading away work quality to get more work quantity.

When groggy and sleep - deprived during the day, in addition to one's overall quantity of stress, and quality of performance will also be worse than someone who consistently receives eight or more hours of deep sleep.

By nurturing one's body in the positive ways mentioned above, healthy eating, deep, reparative sleep and regular exercise actually produce higher quantities and quality of energy than caffeine.

of the existing literature on sleep deprivation in children confirmed what has long been believed to be true: «inadequate sleep quality and / or quantity can cause sleepiness, inattention and, very likely, other cognitive and behavioral deficits that significantly impact children and adolescents in functional settings.»

Ensuring your family receives the quality and quantity of sleep they need.

I found myself struggling to balance my love of Rowan's post-nap independent floortime play and my desire for him to get a healthy quantity and quality of sleep.

This is because good quality and quantity of sleep is crucial for cognitive functioning and the concentration it requires to carry out daily activities.

Yet it is still important to be cognizant of the quantity and quality of sleep you are receiving.

From decreased attention to weight gain, getting the right quality and quantity of sleep matters.

Quantity and quality is based on individual need but studies show that children require more sleep and adults should have no less than 7 hours on average and no more that 8 hours.

Exclusive breastfeeding increases both the quality and quantity of mothers» sleep.

That is, their school day starts earlier than is appropriate for their unique circadian rhythms thus affecting the quantity and timing of their sleep while prompting them to try to make up for lost sleep at other times causing their sleep to be lower quality and their schedules to be irregular.

get the proper quantity and quality of sleep is one of parenting's biggest challenges.

As new parents quickly discover, the quality and quantity of their baby's sleep affects the well - being of everyone in the household.

Rather than hold your baby all night long - which makes life harder on you later, we help you discover the obstacles to your baby's sleep and find solutions to assist your baby to increase their quality and quantity of snoozing hours.

«If sleep benefits memory and thinking in young adults but is changed in quantity and quality with age, then the question is whether improving sleep might delay — or reverse — age - related changes in memory and thinking,» said Scullin, assistant professor of psychology and neuroscience in Baylor's College of Arts & Sciences.

«Apart from its clear reproductive function for the survival of the species, as well as physiological support for the quality and quantity of sleep that are essential to individual health and well - being, co-sleeping fulfils basic psychological needs and reinforces and maintains social relations,» highlights Smith.

«It was the quality of sleep that predicted future cognitive decline in this study, not the quantity,» said lead author Terri Blackwell, MA, senior statistician at the California Pacific Medical Center Research Institute (CPMCRI) in San Francisco, Calif. «With the rate of cognitive impairment increasing and the high prevalence of sleep problems in the elderly, it is important to determine prospective associations with sleep and cognitive decline.»

In addition to the office space, the lab currently contains a single studio apartment, which the researchers will use to learn how to design living spaces that improve sleep quantity and quality in night - shift workers, and whether changes in these workers» circadian cycles influence their microbiota.

Evolution has reduced the quantity and boosted the quality of human sleep relative to other primates, they hold.

It is important for people to be aware the findings of this study so that if they suffering from lack of sleep, they can take greater care to consider the quality and quantity of food that they are consuming.»

• Your energy levels • Your sleep (quality and quantity) • Your body (how it feels, strength, fitness, weight, injuries and health issues) • Your eating • Balance in your life • Your mindset and daily mood • Your stress and anxiety levels • Any current frustrations • Your overall feelings about yourself and your life

Dr Desai advises adopting a regular sleep routine and engaging in daily exercise to facilitate better sleep quality, which is up there with quantity.

Various dietary and lifestyle factors have the ability to affect your fertility and hormones, but sleep — quality and quantity — is at the very top of the list.

Devices like these measure the quality and quantity of sleep to provide users with a score out of 100, and gives expert advice to improve overall sleep.

«Partial sleep deprivation could affect sleep quantity and / or quality.»

Over the past decade, there has been a wealth of information linking poor - quality and / or reduced - quantity sleep with negative metabolism and weight consequences.

It can reduce the quantity and quality of your sleep.

What you may not realize is that how you prepare for sleep — not just when you're getting ready for bed, but also throughout the day — makes a huge difference in getting the quality and quantity of rest you need.

It's well documented that HGH also plays a significant role in the quantity and quality of sleep you get.

In fact, the most influential factor in your testosterone production is actually sleep quantity and quality.

It may be that E4s have to adopt several other changes that would help restore their metabolism and hormonal milieu to something more befitting them, including better quality and quantity of sleep, stress reduction, increased physical activity, fasting, and repletion of vitamins and minerals they may be deficient in.

The quality and quantity of sleep you're getting each night are important parameters to track for your fertility.

Lack of quality and quantity of sleep not only creates crankiness, decreased mental capacity, and hunger from out of whack hormone cycles, it also creates more stress!

A consistent good night's sleep is the foundation of good health and a key to obtaining quantity and quality of life.

One of the most influential factors in testosterone production is sleep quantity and quality.

I think that until I am reliably getting good quality (and quantity) sleep, my diet will have to stay very clean.