Sentences with phrase «sleep quality increased»

This poor sleep quality increased their daytime irritability (for obvious reasons!)

Not exact matches

The importance of quality sleep can't be underestimated; when you're well - rested, your memory, focus, cognition, and critical thinking skills all increase.

There are more than 11,000 studies that show how an attitude of gratitude helps improve sleep quality, increase optimism and creativity, enhance productivity and reduce stress.

Insufficient or poor - quality sleep has been shown to wreck short term memory, cause weight gain, and increase the risk of diseases ranging from depression to cancer.

By inhibiting over-stimulation of the brain, GABA may help promote relaxation and ease nervous tension and increase QUALITY sleep.

The Journal of Alternative and Complementary Medicine, goji berry benefits include increased ratings for energy levels, athletic performance, quality of sleep, ease of awakening, ability to focus on activities, mental acuity, calmness, feelings of health, contentment, and happiness and significantly reduced fatigue and stress.

Research shows that sleeping with or near children increases the quality of sleep for mothers and reduces risk of SIDS for babies.

When sleeping is not made a priority, parents typically experience: · Exhaustion · Irritability · Decreased productivity · A suffering quality of life · A negative mood · Declining physical health · Lack of focus With poor sleep and an increased irritable mood, our problems feel bigger than they really are and stress can become intensified.

Lastly, air quality is key and Crane's smartDROP Ultrasonic Cool Mist Humidifier is a high tech humidifier that increases air moisture for easier breathing and a good night's sleep.

Tea which contains relaxing properties will really help to increase your quality of sleep.

This may lead to regularly interrupted sleep, which can have a big impact on quality of life and increases the risk of developing certain conditions.

Good quality sleep is the best way to shed off the day's stress, increase productivity, and improve memory.

When children get enough sleep on a regular basis, they're likely to see benefits including better behavior, increased attention span, learning, memory, emotional regulation, and overall quality of life according to the findings of this research.

Exclusive breastfeeding increases both the quality and quantity of mothers» sleep.

Rather than hold your baby all night long - which makes life harder on you later, we help you discover the obstacles to your baby's sleep and find solutions to assist your baby to increase their quality and quantity of snoozing hours.

Some of the many benefits a Postpartum Doula provides for you and your baby include: Better infant care skills Positive newborn characteristics Breastfeeding skills improve A healthy set of coping skills and strategies Relief from postpartum depression More restful sleep duration and quality Education and support services for a smooth transition home A more content baby Improved infant growth translates into increased confidence A content baby with an easier temperament Education for you to gain greater self - confidence Referrals to competent, appropriate professionals and support groups when necessary The benefits of skin to skin contact Breastfeeding success Lessen the severity and duration of postpartum depression Improved birth outcomes Decrease risk of abuse Families with disabilities can also benefit greatly by learning special skills specific to their situation Families experiencing loss often find relief through our Doula services Improved bonding between parent and child.

By making their home away home more like home, you increase the chances they will get a good night of quality sleep.

Irregular sleep schedules can lead to decreased sleep quality, increased body fat levels and even significant behavioral issues in children.

We were AMAZED to learn that an uninterrupted 60 minutes of Kangaroo Care would accelerate baby's brain development, reduce stress and crying, regulate baby's body temperature, heart rate and breathing; increase their quality of sleep; enhance their immune system; stimulate digestion and weight gain; and increase breastfeeding behavior.

Founded by ISPA in 1979, the BSC's stated goal has been to increase mattress sales and shorten the mattress replacement cycle by educating consumers about the importance of sleep to health and quality of life, and that the sleep surface and sleep environment are important contributors to quality of sleep.

It is possible that increased monitoring and attempts to control sleep may negatively affect sleep quality.

The study showed that increased cognitive arousal prior to sleep (i.e., being mentally alert) is the mechanism explaining the effects of binge viewing on sleep quality.

«It was the quality of sleep that predicted future cognitive decline in this study, not the quantity,» said lead author Terri Blackwell, MA, senior statistician at the California Pacific Medical Center Research Institute (CPMCRI) in San Francisco, Calif. «With the rate of cognitive impairment increasing and the high prevalence of sleep problems in the elderly, it is important to determine prospective associations with sleep and cognitive decline.»

But with increasing age, many people experience a decline in sleep quality, which in turn reduces their quality of life.

Professor Mary Morrell, co-principal investigator of the study from the National Heart and Lung Institute at Imperial College London, said: «Sleep apnoea can be hugely damaging to patients» quality of life and increase their risk of road accidents, heart disease and other conditions.

In addition, increased fish consumption was associated with fewer disturbances of sleep, which the researchers say indicates better overall sleep quality.

Obstructive sleep apnea is a chronic sleep disorder in which breathing repeatedly starts and stops during sleep, drastically reducing the quality of sleep and increasing sleepiness.

In particular, insomnia can lead to decreased quality of life, increased rates of depression, and even increased risk of heart disease,» said senior author, Michael Grandner, PhD MTR, Assistant Professor of Psychiatry, Psychology and Medicine, and Director of the Sleep and Health Research Program at the University of Arizona.

Poor sleep quality, morning drowsiness, and other sleep problems may be linked to an increased risk of Alzheimer's disease, a new study revealed.

«Habitual and other psychological changes may continue to come about, such as management of nutritional choices in social situations, and overall energy levels may increase as well as quality of sleep improve,» says Freney.

Exercising itself increases growth hormone levels, as well as quality sleep.

Gratitude increases sleep quality, reduces the time required to fall asleep, and increases sleep duration.

Exercising is not only a great way to get in shape, but it also increases our immune function, improves sleep quality, and makes our body stronger.

Healthy levels of D are associated with increased sleep quality.

Sleeping in total darkness helps the body in releasing more of the hormone melatonin, which not only triggers quality sleep, it also helps with the creation of brown fat which is packed with mitochondria (the cells» «energy plants») and has increased fat - burning potential.

Stress can both decrease the quality of your sleep and rob you of sleep entirely, which leads to an endless list of troubles such as impaired cognitive functioning, slower metabolism, lowered insulin sensitivity, increased appetite and irritability.

Last but not least, regularly engaging in strength training will improve the quality of your sleep and increase energy levels throughout the entire day.

When used along with a clean diet and intense workouts, these supplements promote muscle growth, increase libido, reduce fatigue, and improve quality of sleep.

Although 30 minutes of exercise is ideal, even a simple 10 - minute walk on a regular basis is enough to increase the quality of your nighttime sleep.

In another study, Montmorency tart cherry juice helped improve sleep quality and duration: participants had up to 6 percent increase in sleep efficiency, compared to the participants who drank another beverage.

Specifically, Exercise improves body composition (increased lean muscle; decreased fat), mood, and sleep quality and duration.

This study also suggests that magnesium may improve sleep quality by increasing melatonin levels and decreasing cortisol levels.

Patients also reported increases in quality of sleep, energy and concentration levels, brain activity, weight loss, enhanced consciousness, and noticeable hair and nail growth.»

According to a study, alertness can be increased as well as quality of life improved for obstructive sleep apnea sufferers with CPAP treatment, even with minimal symptoms.

You start experiencing a lot more muscle soreness, your immune system gets suppressed, your quality of sleep decreases, as well as your strength and performance, and your risk of injury is increased too.

The Harvard School of Public Health found that poor indoor air quality increased the risk of sleep disorders, including sleep apnea, which is one of the fastest growing sleep disorders.

Lack of quality sleep is a symptom of obesity, which also fuels a whole host of negative health consequences that are exacerbated by obesity, creating a vicious cycle of weight gain and worsening sleep patterns and increasing health problems.

The sleep quality improved, and the appetite is like an incinerator that it increased my caloric intake, especially from carbs, dramatically.

In addition, sun exposure can increase the quality of your sleep as well, which leads to even more muscle gains.

Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule.