Sentences with phrase «sleep quality since»

My weight peaked around 213 lbs during the first year of the college, and this time I thought it was caused by overconsumption of foods (though now I blame it on the poor sleep quality since high school and guzzling down ridiculous amounts of coffee and diet sodas during the night).

I was out of town this week for 3 nights and really could tell a difference in sleep quality since I did not have it available.

Not exact matches

Since it is more expensive than the rest of the direct - to - consumer mattresses (though promising higher quality sleep for that premium price) Sapira has semi-frequent sales like this one to help close the gap.

Since I've started sleeping on a new mattress, my quality of sleep has improved by leaps and bounds and some mornings it's quite tempting to continue lying in bed.

Your child's physician will decide whether to continue or discontinue a medication, since some drugs may interfere with the quality of your child's sleep or make it more difficult for our staff to interpret study results.

Since we spend about one - third of our life sleeping a high - quality mattress is a very important and smart investment.

Since women with hot flashes are at greater risk for poor quality of life, sleep problems and a depressed mood, interest in identifying methods for managing hot flashes is growing.

The idea is to nudge you into a regular routine, since a consistent sleep - wake cycle can help you nod off faster, and log higher - quality slumber.

Unfortunately, there isn't a simple and straightforward answer to this since there are some many variables involved, like your current fat levels, fitness level, training program, dietary habits, stress levels and sleep quality and duration.

Since red light does not reduce melatonin levels like blue light does, it is a better choice for use at night, and some people find that using orange or red lightbulbs at night helps improve sleep quality.

What to do: I drink a tablespoon of tart cherry juice at night to help with sleep quality, especially on days with intense workouts since it also seems to help with muscle recovery and stiffness.

Make sure to eat enough salt throughout the day, since a depletion of bodily sodium stores can trigger overtraining - like symptoms, raise blood pressure, and impair the quality of your sleep.

Caffeine can greatly reduce the amount and quality of sleep.2 Drinking coffee or energy drinks too late in the day can interfere with getting to sleep since the half - life of caffeine is 4 - 6 hours.

Since serotonin is converted into melatonin, a deficiency will lead to insufficient melatonin production to produce quality sleep.

Ever since I switched from having Greek yogurt into eggs (because I discovered that I am lactose intolerant) before bed, I have not had a high quality sleep and experiences overheating at bedtime.

For example, a carbohydrate - rich meal in the evening was found to delay the circadian rhythm of core body temperature and reduce nocturnal melatonin secretion.30 This is relevant, since sleep propensity and quality are highest near the declining limb of the core body temperature curve when melatonin levels are increased.31, 32 Although body temperature and melatonin were not recorded in the current study, these effects would be consistent with an increase in SOL on night 5 and the association with nocturnal arousals observed here.

Also, fat maintains your energy levels, and since it takes energy to sleep efficiently, this can improve the quality of your sleep.

Since 1925, Daitou Shingu has been focused on making high - quality Japanese futons aimed at creating the most restorative sleep experience.

Their building may have a spa or gym, you'll have better sleeping arrangements in their home and better quality food, since they can afford to eat in high - end restaurants and buy from up - market shops.

Since many houseplants, like spider plants, philodendron, English ivy and peace lilies, act as nature's own air purifier and improving overall air quality, it's not a bad idea to add a little greenery to your bedroom and get a better night's sleep at the same time.

Friends, we've experienced such a difference in our home, quality of life, emotional / hormonal well - being, sleep and overall wellness since we began incorporating Young Living Essential Oils into our daily routines.

We have experienced such a difference in our quality of life, emotional / hormonal well - being, sleep and overall wellness since bringing Young Living Essential Oils into our home and using them in our daily routines.

I have experienced such a difference in our home, quality of life, emotional / hormonal well - being, sleep and overall wellness since we began incorporating Young Living Essential Oils into our daily routines.