Sentences with phrase «sleep quality through»

Results indicated that higher levels of mindfulness were related to better sleep quality through lower levels of anxiety and depressive symptoms.

Because mindfulness has been associated with reductions in both anxiety and depression, and anxiety and depression are associated with more sleep disturbances, it is possible that mindfulness may operate on sleep quality through reductions in both anxiety and depressive symptoms.

Using structural equation modeling, we found that negative affect and anger rumination mediated the relationship between forgiveness and sleep quality through two indirect pathways.

Not exact matches

Through the sensors in the cover, you can see things like your sleep quality, heart rate, respiratory rate, and more, all on your smartphone.

They get quality sleep, play hard and stay sharp through continuous learning.

It is easy to use, made with quality and well worth the investment to help your baby sleep through the early months.

Having a high - quality sound machine, like the Dohm for Baby, will help you sleep through the little «Oh, don't mind me guys, I'm just getting comfortable» noises, and wake up for the big «Okay, I'm ready to eat now.

Choosing high quality products such as the Safe Sleep Completely Breath - Through Crib Mattress will give you a greater peace of mind (which leads to better sleep for you Sleep Completely Breath - Through Crib Mattress will give you a greater peace of mind (which leads to better sleep for you sleep for you too!)

Helping expectant and new families reduce fear, get more sleep and improve their quality of life through doula support, classes and specialty services.

Not only did she provide us with strategies that dramatically improved our child's quality of sleep, but she supported my husband and I emotionally through the changes we were making.

They're likely sleeping through the night, even in their own beds, allowing you and the hubby some quality time to rediscover each other.

Some of the many benefits a Postpartum Doula provides for you and your baby include: Better infant care skills Positive newborn characteristics Breastfeeding skills improve A healthy set of coping skills and strategies Relief from postpartum depression More restful sleep duration and quality Education and support services for a smooth transition home A more content baby Improved infant growth translates into increased confidence A content baby with an easier temperament Education for you to gain greater self - confidence Referrals to competent, appropriate professionals and support groups when necessary The benefits of skin to skin contact Breastfeeding success Lessen the severity and duration of postpartum depression Improved birth outcomes Decrease risk of abuse Families with disabilities can also benefit greatly by learning special skills specific to their situation Families experiencing loss often find relief through our Doula services Improved bonding between parent and child.

One of the biggest devices at this year's Consumer Electronics Show, that wonderland of better living through gadgetry, was Mimo, a smart baby monitor that tracks your infant's respiration, heart rate, skin temperature, sleep quality, and position through a cute little clip - on turtle attached to an organic cotton onesie.

«When you deplete these reserves — whether through sleep deprivation, which alters how the brain and body use energy, or through pushing too hard on too many projects — the quality of your work plummets, along with the usual pleasure of working on something important, such as doing good science.»

The monthly, peer - reviewed Journal of Clinical Sleep Medicine is the official publication of the American Academy of Sleep Medicine, a professional membership society that improves sleep health and promotes high quality patient centered care through advocacy, education, strategic research, and practice standards (www.aasm.Sleep Medicine is the official publication of the American Academy of Sleep Medicine, a professional membership society that improves sleep health and promotes high quality patient centered care through advocacy, education, strategic research, and practice standards (www.aasm.Sleep Medicine, a professional membership society that improves sleep health and promotes high quality patient centered care through advocacy, education, strategic research, and practice standards (www.aasm.sleep health and promotes high quality patient centered care through advocacy, education, strategic research, and practice standards (www.aasm.org).

The AASM is a professional membership society that improves sleep health and promotes high quality patient centered care through advocacy, education, strategic research, and practice standards.

The right temperature could also help you stay asleep through the night and score better sleep quality.

If your sleep is poor quality you are more likely to feel anxious and exhausted, and to look for stimulants like caffeine sugar and even medications to get through the day.

The 14Four guides you step - by - step through scientifically proven techniques to improve both the duration and quality of your sleep.

Your body needs to recharge, refresh and rejuvenate each night, and it does that through quality sleep.

Research shows that loneliness and lack of community can lead to anxiety through stimulation of stress hormones, it can increase your blood pressure, reduce quality of sleep, make it more difficult to learn and remember, and lead to depression.

About The American Academy of Sleep Medicine Established in 1975, the American Academy of Sleep Medicine (AASM) improves sleep health and promotes high quality patient centered care through advocacy, education, strategic research, and practice standSleep Medicine Established in 1975, the American Academy of Sleep Medicine (AASM) improves sleep health and promotes high quality patient centered care through advocacy, education, strategic research, and practice standSleep Medicine (AASM) improves sleep health and promotes high quality patient centered care through advocacy, education, strategic research, and practice standsleep health and promotes high quality patient centered care through advocacy, education, strategic research, and practice standards.

the sleep environment using audio pillows such as the Dreampad Pillow ® and helping people to internally regulate and reduce stress through sleep meditation programs such as iRest ® are two interventions that have been shown to positively affect sleep quality.

And while he had managed to sleep, the Panda had been excelling at its traffic beating qualities cutting through the traffic snarled streets of Lusaka.

However, through a correct combination of them, putting your dog to sleep and getting him to have a full - night's or better quality sleep will become more easy over time.

in a high quality, supportive bed, their old dogs sleep more soundly through the night.

Establishing bedtime rituals helps a puppy learn to sleep through the night and may improve the quality of sleep by reducing howling and crying.

• Sleeps 6 • Three bedrooms - one double, one twin and one single • Two bathrooms - one en suite • Convenient dining area opposite the kitchen • Comfortable lounge with TV which opens through double doors to an outdoor patio and breakfast table • Collection of quality DVDs and, for reading, contemporary fiction • Separate kitchen fully equipped with a microwave, oven / stove, dishwasher, fridge / freezer, and washing machine • Outside drying area for washing • Deck area with railings and full sea vista, a sunny braai area • Enclosed protected lower patio provides secure child play area and protected braai area • Off road car parking • All linen and towels provided • WiFi and DSTV

It vibrates when a notification comes through on your phone and when you reach your daily step goal, plus it can also track your sleep quality, assuming you wear it in bed.

This has been a feature of various Fitbit devices for a number of years, detecting your movement patterns through the night to determine your duration and quality of sleep - with sleep phases recorded in the app.

Though the FuelBand can technically track how long you've slept if you tag an «activity» as «sleep», the Pulse promises to analyze the quality of your sleep through tracking your actual movements during the night.

However, higher levels of mindfulness were associated with longer sleep duration, better sleep efficiency, and better subjective sleep quality only through fewer depressive symptoms and higher levels of mindfulness were associated with shorter sleep latency only through anxiety.

The conclusion in all of this is; if you want to be your absolute best in the real estate business and achieve greater success through capitalizing on your full potential, remember that quality sleep is a scientifically proven, valuable and important tool in achieving your goals.