Speakers addressed what neuroscience research tells us about sleep, sleep disorders, the mechanisms and functions of dreaming, and the impact of
sleep research on medicine and society.
Not exact matches
How much
sleep one needs depends on the individual, but Huffington cites experts from the American Academy of Sleep Medicine and the Sleep Research Society who say that people between 18 and 60 years usually need seven to nine hours of s
sleep one needs depends
on the individual, but Huffington cites experts from the American Academy of
Sleep Medicine and the Sleep Research Society who say that people between 18 and 60 years usually need seven to nine hours of s
Sleep Medicine and the
Sleep Research Society who say that people between 18 and 60 years usually need seven to nine hours of s
Sleep Research Society who say that people between 18 and 60 years usually need seven to nine hours of
sleepsleep.
His
research has found that going
on five hours of
sleep for 10 consecutive days produces cognitive impairment equivalent to 48 hours without shuteye.
After a dramatic breakdown that was the result of burnout, the media mogul did deep
research on why
sleep matters and ultimately wrote the book, «The Sleep Revolution.&r
sleep matters and ultimately wrote the book, «The
Sleep Revolution.&r
Sleep Revolution.»
Research on sleep deprivation places people at greater risk for developing certain illnesses.
Forward - thinking companies such as Zappos, Google, and Nike have heeded the
research of
sleep scientists, and now encourage team members to snooze
on the job and refresh when they need it.
After five long years of innovation,
research, and testing, David Dickinson, CEO of start - up Zeo, based in Newton, Massachusetts, was confident that the product his company introduced last year»» a personal
sleep monitor that gathers data from brain waves during
sleep»» was unlike anything
on the market.
A study released in November of 12 participants who spent two weeks in a Boston
sleep -
research lab discovered that using light - emitting e-reader devices can have negative effects
on sleep quality.
For instance, recent
research on the
sleep habits of hunter gatherer bands living much like our long - ago ancestors did found modern humans actually don't get much less
sleep than our tribal forebears.
In 2016, a meta - analysis, a «study of studies,»
on work - and -
sleep research looked at
research starting with the 1970s and continuing up to the present day.
Don is a legendary womanizer, and
on several occasions he's obliterated professional lines by
sleeping with female clients (Rachel Menken, Bobbie Barrett), colleagues (
research consultant Faye Miller) and, worst of all, subordinates (his secretary Allison).
One of Somnox's key features is that it simulates breathing patterns, based
on research that has shown that a breathing rhythm can reduce stress and induce
sleep.
PsyBlog explains the
research on the subject: «In the study, one group of participants were allowed to get a full nights»
sleep, while another had to stay up all night.
Do your
research, compare personal loan lenders, talk to friends and experts — and
sleep on it before signing any contracts.
Make sure to do your
research, compare all of your personal loan options, talk to friends and experts — and
sleep on it before signing any contracts.
Research on how horrible we're
sleeping, and all of the negative effects that follow, just won't end.
Jouvet's essays take readers
on a scientific and sociological tour of the history of
sleep and dream
research.
As for mood and concentration,
research was able to show that two days of calorie deprivation did not cause any adverse effects
on concentration, activity,
sleep nor mood when the subjects were unaware of how many calories they were consuming!
Based
on research surrounding the
sleep - boosting effects of foods like tart cherry, more and more people will start sipping
on a smoothie before retiring for the evening.
Cheri Mah, a researcher in the Stanford
Sleep Disorders Clinic and Research Laboratory, «showed that basketball players at the elite college level were able to improve their on - the - court performance by increasing their amount of total sleep time.&r
Sleep Disorders Clinic and
Research Laboratory, «showed that basketball players at the elite college level were able to improve their
on - the - court performance by increasing their amount of total
sleep time.&r
sleep time.»
Let me respectfully say shame
on you «phd» for vilifying and scaring well intentioned parents and the real
research done by real medical professionals that we base our
sleep strategies
on.
The latest
research indicates that your eight month old falling to
sleep on your lap regularly will result in you and him having a stronger biological connection that is measurable in terms of added neurons and synapses in both your brains that foster bonding.
I did tons of
research on child
sleep.
I wonder if there has been any
research done
on babies that «CIO» while being «soothed» to
sleep.
The question as to whether or not a baby can safely
sleep on their side is one that has been
researched.
Mindell wonders, adding that understanding how some infants thrive
on less
sleep is the next step in
research: «to figure out why that is, and what's the consequence.»
Her
research has included work in parenting styles and children's competencies, parent education, and infant and toddler
sleep habits and their impact
on family and children's development.
In an article
on SciJourner.org, Dr. Danny Lewin (director of the
Sleep Disorders Medicine Program in the National Center
on Sleep Disorders
Research at the National Institutes of Health) states:
Research has proven this again and again, and has shed light
on the damage it causes in the form of stress,
sleep - deprivation and a variety of shortfalls in personal development, notably resilience and coping skills.
Research has also shown that some factors such as being too tired at bedtime, not getting enough
sleep on a regular basis, not having a consistent
sleep routine, and going through a stressful situation in our lives CAN contribute to having nightmares and night terrors.
Research has shown that going to
sleep on your back (after 28 weeks of pregnancy) also increases your risk of stillbirth.
Many babies
sleep better
on their belly, but
research is quite clear
on the increased risk for Sudden Infant Death Syndrome by doing that.
Extensive
researches have been done
on this
sleeping strategy.
Research has found no higher incidence of babies choking when
sleeping on their backs compared to other
sleep positions.
Volume XIV, Number 1
Sleeping on It: The Most Important Activity of a School Day — Arthur Auer Advantages and Disadvantages of Brain
Research for Education — Christian Rittelmeyer What Makes Waldorf, Waldorf?
Based upon his
research he came up with the four theories to help
sleep - deprived parents everywhere and help your baby become happiest baby
on the block.
After suffering for weeks
on end with late nights and early mornings, I decided to
research and send out a distress signal to other parents struggling with the same
sleep schedule woes.
In hopes of eradicating this unthinkable tragedy and help desperate parents everywhere; he began his
research on infant
sleep and colicky babies.
Co-sleeping during infancy is not recommended as part of current safe
sleep practices by the American Academy of Pediatrics, but there is not a lot of
research on co-sleeping during the toddler years.
If you are a family who is co-sleeping with a toddler and you hope to encourage your toddler to
sleep more independently, you can rest assured that
research is
on your side.
Where appropriate, I will refute mainstream parenting myths (e.g. that you must teach a baby to
sleep or they will never learn to
sleep) or demonstrate where some mainstream approaches could be dangerous (e.g. my recent post highlighting Macall Gordon's work comparing CIO recommendations in infant
sleep books with actual
research on CIO).
There is a wide range of normal, so try to stop focusing
on the latest
research and start focusing
on discovering the normal
sleep rhythms and needs of your own perfect little person!
«It's incredible watching these sequences unfold,» says McKenna, acclaimed as the father of this type of
sleep research and the world's foremost authority
on the biological basis of cosleeping.
As I looked more into the field, I quickly realized that parents were confused as there were so many books, parenting styles, blogs,
research, and opinions
on child
sleep.
We have maintained a long - time partnership with First Candle, the leading national non-profit organization that is dedicated to the education, advocacy and
research of Sudden Infant Death Syndrome (SIDS), to educate parents and caregivers
on the importance of safe
sleep practices for infants.
Sometimes we get so focused
on the latest study or
research that tells us that the average child needs «x» amount of
sleep for optimal brain development, or how many naps the average child needs, or what time the average child should go to bed or wake up that we forget we aren't growing an «average» child.
SIDS: The Latest
Research on How
Sleeping With Your Baby is Safe Dr. Sears Official Website Pare Dr. Sears is considered the leading authority
on gentle / attachment parenting and is a proponent of co-
sleeping.
In a soothing yet sassy voice, the authors present compelling
research on topics like birth, holding your baby, breastfeeding, infant
sleep, pottying babies (yes, really!)
Which leaves us with
sleeping and crying, and as a baby
sleep consultant, I assure you, I've done a lot of
research on both.
Some are based
on years and years of scientific
research and studies
on sleep, some are based
on parent's personal experiences, some are proponents of letting your baby cry - it - out and some don't believe in cry - it - out at all.