Sentences with phrase «sleep rhythms become»

As they approach 4 months of age, sleep rhythms become more established.

Not exact matches

During their first year, the duration of their overall sleep may be about 15 hours, and the sleep's majority becomes concentrated during the night time due to the development of circadian rhythms.

In fact, KidsHealth points to the benchmark of 4 months for when you can expect baby's sleep rhythms to become established.

Around the time that kids go through puberty, their bodies» circadian rhythms and sleep patterns change and they become «night owls.»

During the first year overall sleep duration falls to around 15 hours, and the majority of sleep becomes consolidated during night time as circadian rhythms develop.

This may be one of the most important steps in this challenge because when we consistently synch our sleep with our natural sleep rhythms and 24 - hour biological clock we are able to achieve the best restorative sleep possible and going to bed and waking up become easier.

I became interested in the effects of various aspects of light — such as time of day and duration of exposure — on circadian rhythm, sleep and performance.

But when your body clock is disrupted or thrown out of balance by occasional or continuous interruptions of sleeping patterns, changes in light exposure, working the night shift regularly or other disruptions in your schedule, your natural circadian rhythms can become accelerated or slowed, leading to a cascade of physiologic impacts.

Circadian rhythms (times to rise and times to sleep, times for work and leisure, times for sunlight and times for stars) become muddled as millions of faces find themselves lit by a timeless fluorescence that trades night for day.