Sentences with phrase «sleep rhythms vary»

«Sleep - wake rhythms vary widely with age as well as amongst individuals of a given age: Late sleep times peak in teenagers, and sleep rhythms vary up to 10 hours in individuals.»

Not exact matches

We found that individuals awaken in a good mood that deteriorates as the day progresses — which is consistent with the effects of sleep and circadian rhythm — and that seasonal change in baseline positive affect varies with change in daylength.

Aside from directly impacting your immune function, another explanation for why poor sleep can have such varied detrimental effects on your health is that your circadian system «drives» the rhythms of biological activity at the cellular level.

C - Sleep: The smart bulb, according to the company, can reinforce the body's natural rhythm and melatonin production using light with varying temperatures from warm to cool.

Primary components of psychoeducation include information about: the illness and the role of medication; regulation of biological rhythms (eg, the sleep — wake cycle); identification of illness triggers; personal illness profiles (eg, identification of prodromes); and relapse prevention plans.24 Other elements encompass risk behaviour, including substance misuse, stress management and problem - solving strategies.24, 25 The number of sessions involved in psychoeducation programs varies, from five sessions in the first phase of the Life Goals Program26 to 21 in another group - based psychoeducation program.27