Sentences with phrase «sleep ritual included»
Alyson's nightly sleep ritual included chamomile tea while powering down all electronics about an hour before bed.
https://www.mindbodygreen.com/ Not exact matches
Huffington's own rituals have included hot baths, candles, chamomile tea, and meditation, but ultimately, she writes, getting more sleep is less about tools and techniques than about a mindset shift:
Tekakwitha's dedication to ritual mortification became more intense and consuming over the remainder of her life; she included prolonged fasting, flogging, cutting, sleeping on a bed of thorns, and burning herself with hot coals.»
Including this simple ritual in your day will offer benefits such as whiter teeth, clearer skin, healthier gums, fresher breath, clearer sinuses, an improved lymphatic system, better sleep and increased energy, and for pre-menopausal women better regulated menstrual cycles.
Other comforting rituals are to include a back or foot rub, saying goodnight to dolls or toys, or having a security object to sleep with, like a teddy bear or a special blanket.
Getting your baby to sleep in a crib requires a comprehensive approach that includes nighttime rituals, creating the right sleeping conditions and ensuring safety.
This may include a bedtime ritual of some kind to quiet the mind, progressive relaxation, calming aromas, counting breaths, an audio recording of a meditation or guided imagery that you like, darkness and / or a sleep mask, a white noise machine etc..
Discover some of the best sleep rituals and bedtime routines that will help you to sleep, including reading, listening to music, or taking a bath.
Long - term healthy solutions include balancing blood sugar, creating healthy sleep rituals, and can include using foods like pumpkin seed, oatmeal, dandelion, Montmorency cherries and an occasional pulque.
Their mother / son convention also includes Jack sleeping in an armoire to avoid witnessing the traumatic ritual of their captor entering his mother's bed each night.
No matter what you include in your sleep ritual, keep in mind the following rules of thumb: