Sentences with phrase «sleep score»

The app gives you a personalized sleep score each morning, and offers personalized tips for improving sleep quality.

I'm not necessarily trying to go for a perfect sleep score each night, but if I wake up a little groggy in the morning, it's nice to know I can use actual data to help me understand why and improve my routine for the future.

Here are some of the metrics that FitBark devices track: Activity counts (BarkPoints) Rest, active and play time Nocturnal sleep score Overall health index Activity index Calorie burn Distance traveled In particular, FitBark devices are useful to monitor changes in mobility, anxiety and skin conditions.

My sleep scores were generally very good, and sometimes perfect, but there were still a few places where there was some room for improvement.

Below the chart was a «sleep score,» the app's way of grading your night based on the metrics the Nokia Sleep tracks.

To coincide with the sleepwear launch, Under Armour debuted an app - based coaching assistant that tallies sleep duration and other metrics over a 14 - day period to assign a sleep score.

I've been tracking sleep with a Fitbit (more on that soon) and magnesium definitely improves my sleep score.

Based on that data, the app calculates a sleep score and can wake users up at an «optimal» time based on a smart alarm.

After every sleep you will be given a Sleep Score, which lets you know just how good the quality of your sleep was and how you can improve if it's not particularly good.

Once its identified what might be keeping you awake at night this clever device pings a personalised daily feedback straight to your smart phone or tablet, awarding a sleep score and suggestions on how to improve it in order to get the best night's sleep, every night.

In the morning you can check your sleep score on the Samsung app.