Sleep shaping refers to intentionally guiding a baby or young child towards developing healthy sleep habits and routines. It involves creating a comfortable sleep environment, establishing consistent bedtime and naptime schedules, and implementing techniques to help the child fall asleep and stay asleep more easily.
Full definition
You'll get unlimited access to more than 50
gentle sleep shaping tips to help you pave the way for sleep coaching once your child reaches 6 months of age.
Although some
gentle sleep shaping (with little crying) can be started from early on, I don't recommend starting a strict sleep training plan until around six months.
Anytime Sleep Consulting provides preventative
sleep shaping education as well as intervention sleep training services for all your children's sleep needs.
This class covers all the sleep basics you need to get your baby off to a good sleep start, focusing
on sleep shaping habits and routines that will help improve quality of sleep.
The «Baby Step» newborn consultation will give you gentle
sleep shaping techniques and month by month sleep goals, so your little on will sleep longer stretches when they are developmentally ready.
Sleep Shaping with your newborn (0 - 3 months)-- how to create healthy sleep habits that will lay a great foundation for future formal sleep training
Jen's experience ranges from helping families with infants
in sleep shaping skills to families with toddlers and / or kindergartners who are transitioning them to their own room for the first time.
If you want to get a jump start on successful independent sleep, are committed to prioritizing and honouring your baby's schedule,
then sleep shaping is for you.
If you follow my «8 Rules of Infant Slumber» with your new baby and
gently sleep shape, you won't have to sleep coach him or her later!
Wee are here to give you the low down
on sleep shaping and how to encourage strong sleep skills from the first night you bring baby home.
The Baby Step consultation covers healthy sleep habits and gentle
sleep shaping techniques to help lengthen your newborn's day and night sleep.
Formal sleep training shouldn't take place until after your babe is at least four months old, but before then you can do
gentle sleep shaping, focusing on night - time sleep — which develops first.
P.s. I don't find that babies just «outgrow» their sleep crutches without
some sleep shaping and direction from the parent.
Jump start your sleep success with
sleep shaping!
This is my trademarked foundation to
all sleep shaping and training.
Your dog's weight is a good starting point for choosing the right bed, but
his sleep shape matters just as much.