I wasted no time in making an appointment with
a Sleep Specialist at Beth Israel Deaconess Medical Center in Boston, just a couple of miles from both my apartment and office.
«Certain habits you're unaware of could be sabotaging your sleep,» says Kristen L. Knutson, PhD, assistant professor and
sleep specialist at the University of Chicago's Department of Medicine.
To find a local
sleep specialist at an accredited sleep center, visit www.sleepeducation.org.
Rozerem, like its over-the-counter relative, melatonin, works as a chronobiotic, explains Matthew Ebben, PhD,
a sleep specialist at the Weill Cornell Medical College.
«They last about three or four hours, so you could take another pill up until about 3 a.m. because it would metabolize before you wake up,» says Ana Krieger, MD,
a sleep specialist at New York University.
Stephen Duntley,
a sleep specialist at Washington University Medical School in St. Louis, has videotaped similar slumber in cuttlefish, with a twist: Sleeping cuttlefish lie still, their skin a dull brown, for 10 - to 15 - minute stretches, then flash bold colored patterns and twitch their tentacles for briefer intervals.
Qanta Ahmed, MD,
sleep specialist at the Winthrop - University Hospital Sleep Disorders Center in Mineola, N.Y. National Sleep Foundation: «Jet Lag and Sleep,» «Cognitive Behavioral Therapy for Insomnia,» «Can't Sleep?
«The reported claims of
a sleep specialist at a -LSB-...]
Not exact matches
There's just one problem: «Airplanes are a terrible place to
sleep,» said Dr. Carl Bazil, a
sleep specialist and professor of neurology
at Columbia University.
But, says Jean Matheson, a
sleep - disorders
specialist at Beth Israel Medical Center in New York, these preset natural rhythms often don't align with daily realities — work or school start times can not be adjusted to fit a person's
sleep schedule.
Many AP parents believe (supported by doctors,
sleep experts, and child development
specialists) that it is not a reasonable expectation for an infant to
sleep more than 3 - 5 hours
at a time.
Finally
at 15 months I asked for a referral for a
sleep specialist.
«If your child goes to day care,»
sleep specialist Rafael Pelayo, an associate professor of
sleep medicine
at Stanford University School of Medicine, says, «shoot for the same schedule that the facility imposes regarding naps.»
«Disrupted
sleep is a common problem during the final trimester of a pregnancy,» said study director,
sleep specialist David Gozal, MD, the Herbert T Abelson professor of pediatrics
at the University of Chicago.
«Because of the way this study was designed, this does not prove that PTSD caused the increase in
sleep disorder diagnoses,» noted Burch, who also is a Health Science
Specialist at the WJB Dorn Department of Veterans Affairs Medical Center in Columbia, South Carolina.
Obstructive
sleep apnea was first referenced in 1836 in Charles Dickens» Posthumous Papers of the Pickwick Club, which told of a child, Joe the Fat Boy, who snored
at night and was sleepy all day, explains Stanford
sleep specialist and historian Rafael Pelayo.
«Owing to its rarity, few
sleep specialists have seen a single case of the disorder,» says Emmanuel Mignot, an authority on KLS
at Stanford University.
In previous studies children have been admitted to
specialist sleep centres
at hospital to measure
sleep via a polysomnographic study,» says Anne Virring Sørensen.
«Our results may help to understand the mechanisms of the sleepwalking episodes,» said principal investigator Dr. Regis Lopez, psychiatrist and
sleep medicine
specialist at Hospital Gui - de-Chauliac in Montpellier, France, in a news release.
«Insufficient
sleep raises levels of appetite - stimulating hormones, such as cortisol,» says Louis Aronne, MD, an obesity
specialist at Weill Cornell Medical Center, in New York City.
«I drink enough to use the bathroom every hour,» says Ann Austin, 46, a health - care training and development
specialist in St. Louis who has narcolepsy, which causes her to have sudden
sleep attacks during the day, particularly when she is driving or working
at the computer for long stretches.
Most people
sleep best when the temperature is at 65 to 66 degrees; as the temperature goes up, sleep quality tends to go down, says Chris Winter, MD, neurologist and sleep medicine specialist at Charlottesville Neurology and Sleep Medicine in Virg
sleep best when the temperature is
at 65 to 66 degrees; as the temperature goes up,
sleep quality tends to go down, says Chris Winter, MD, neurologist and sleep medicine specialist at Charlottesville Neurology and Sleep Medicine in Virg
sleep quality tends to go down, says Chris Winter, MD, neurologist and
sleep medicine specialist at Charlottesville Neurology and Sleep Medicine in Virg
sleep medicine
specialist at Charlottesville Neurology and
Sleep Medicine in Virg
Sleep Medicine in Virginia.
Using a log, your therapist will evaluate your current
sleep schedule and develop a plan for you, says Matthew R. Ebben, PhD, a behavioral
sleep medicine
specialist at Weill Medical College of Cornell University.
Michael Breus, PhD
Sleep Specialist: So when people tell me that they sleep a large number of minutes, but they still feel tired, there's a few things we can loo
Sleep Specialist: So when people tell me that they
sleep a large number of minutes, but they still feel tired, there's a few things we can loo
sleep a large number of minutes, but they still feel tired, there's a few things we can look
at.
Working with a trained
specialist at a clinic will also ensure that you receive the most detailed information about your
sleep as well as a specific treatment plan.
You can also find a list of
specialists at the American Academy of
Sleep Medicine, www.sleepeducation.com, and
at the National
Sleep Foundation, www.sleepfoundation.org.
«Most people assume having pets in the bedroom is a disruption,» says Lois Krahn, M.D., a co-author of the study and a
sleep medicine
specialist at the Mayo Clinic, in a press statement.
I got tired of veterinary
specialists focusing on the fact that he was fat rather than helping me figure out how to get the dog to
sleep at night.
hi peter... i had to google OSA, to find out it was, as i suspected as i read your post,
sleep apnea... as well as going 2 school with kath, i was very close to kath & craig for many years (theyr my 20 year old sons» godparents)... after their 3rd child sarah died, & craig was pursuing medical reasons & whether they would be able to have a healthy child, a genetic
specialist (cant remember his name) spoke to them about craig's
sleep apnea & that it could be hereditary & linked to the cot deaths — this was a driving force behind them working to conceive laura — i remember vividly sitting in their family room
at their singleton house when craig was almost giddy with excitement telling us about it...