Sentences with phrase «sleep support sessions»

Not exact matches

After more than 30 hours of research and testing, including a session evaluating eight pregnancy pillows with a prenatal physical therapist (Marianne Ryan) the Bluestone Full Body Contour U Pillow is the pillow we'd recommend to help you sleep comfortably and keep your body well - supported during pregnancy.

We then touch base once a month for the next two months or so, with occasional 30 minute sessions down the road when new sleep transitions are happening or additional support is needed.

Enlist their help and support with little things like making sure you drink water constantly (making milk is thirsty work), sleep as much as possible in between nursing sessions, and eat good nutritious meals or snacks on a regular basis.

If you need extra help if your baby is unsettled then our Soothe, Settle and Sleep sessions can provide you with tailored and bespoke support to help you feel confident and learn practical techniques to help your baby using massage, yoga, aromatherapy and settling techniques.

Then replace your nightly Instagram - scrolling with meditation or a journaling session to improve your slumber: Reducing your overall usage of social media may help your sleep support lifelong peak performance, since those who spend the most time on social media have twice the risk for sleep disturbances, according to research from the journal Preventive Medicine.