Sentences with phrase «sleep they are getting in»

First, how much sleep is your getting in a 24 - hour period of time?

Not exact matches

In a perfect world I'm getting eight hours of sleep, but it ends up being more like seven.

Working out at the end of the day doesn't work for me because I get rejuvenated and can't sleep — that's why first thing in the morning is best.

«These findings are especially worrying considering that two - thirds of people in the developed nations fail to get sufficient sleep,» Walker comments.

Get in late... I like arriving in the evening, because no matter what, you're going to be tired from traveling, even if you get some sleep on the plaGet in late... I like arriving in the evening, because no matter what, you're going to be tired from traveling, even if you get some sleep on the plaget some sleep on the plane.

«But in reality three - quarters of startups fail, and perhaps if these founders were getting the sleep they need they'd have a higher likelihood of succeeding.»

This is also why Tong recommends you «get a good night's sleep» and «take a short walk or jog» in the morning.

The first is actually creativity, because it's during REM sleep and dreaming specifically when the brain starts to collide all of the information that you've recently learned together with all of this back catalog of autobiographical information that you've got stored up in the brain.

Sunlight helps you battle afternoon sleepiness because it increases the levels of vitamins D and B. On top of that, sunlight in moderation will improve your mood, help you focus and give your immune system a little boost, which is needed because you put your immune system in danger when you don't get enough sleep.

Indeed, researchers have found that getting five or fewer hours of sleep five nights in a row has an impact on memory, attention and speed of thinking equivalent to being legally drunk.

Therefore, if you're struggling to get enough sleep yourself, it might be worth considering if social media could be playing a role in your problems.

And if you need more motivation to increase your shut - eye time, there are plenty of studies available that indicate that people who don't get enough sleep age faster, experience a loss of brain power in mid-life and don't grow as tall as people who are well - rested.

If you want to be successful, «catch some ZZZs and get some sleep,» Branson wrote in his last A to Z series blog post.

But instead of a big hit to drum up some hype in the city that never sleeps, Cirque's got Shpeel on its plate, and it isn't the sort of entrance the 26 - year - old company was hoping for.

We all know to wash our hands often to avoid getting sick, but a new study suggests that getting more sleep may be just as important in cold prevention.

If your soul - searching causes you to conclude that it's time to rein in your social media use for the sake of your sleep, be aware that there are lots of expert tips out there on how to get your compulsion to check these sites under control.

No surprise, she has trouble getting to sleep, goes through the day fatigued and is often trying to monitor what's happening in her company's manufacturing plant through the window while working on her office computer and fielding phone calls.

While technology — and blue light in particular — has received part of the blame for our lack of shuteye, it can also be used to help us figure out why we're not getting enough sleep, and how to fix that.

What this means is they get social interaction, are able to romp around in the sun, choose their sleeping buddies and play with toys.

If we can get all these occupiers who slept in parks for a few months all to start creating cognitive dissidence in their cities and pull off surprise occupations everywhere, then there will be a sort of low - level rumble of discontent that keeps on disrupting business - as - usual.

If your heart rate is up in the morning, do whatever it takes to get a little extra rest or sleep that night.

The trick isn't just to get rid of technology for the night, but to turn sleep into the «sacrosanct ritual» it was in the time of our ancestors.

«We often set a time after which there is no screen time and in their case that helps them get to sleep at a reasonable hour,» he told the paper.

The bottom line: «What Gibson and Shrader found was that sleep has a definite effect on productivity, which in turn might affect worker wages (the more productive you are at work, the more likely you either score a raise or get compensated with tips).»

As the overall post is about naps, Badu goes on to investigate whether those additional minutes of sleep are best gotten in the day or at night.

«Lucid dreaming is tied to REM sleep, and the second half of the night in general is when that starts getting good.

If your driver has had a decent night's sleep in the past 24 hours, you're likely to get home safer than if you took the wheel yourself.

Other activities, like getting enough exercise or sleep, are effective stress - coping strategies immediately, and if they become habitual, help people become more resilient in general.

Nutrition expert Erin Palinski - Wade, RD, CDE told Eatthis.com that the levels of spice in Tabasco or cayenne can cause heartburn and gets the blood flowing, which isn't ideal for sleep.

For some people, a health condition could be getting in the way of getting a good night's sleep.

Not getting enough sleep in the runup to a negotiation is a sure - fire way to torpedo your chances of success.

That was the gateway drug, so to speak, to sleeping in the office, which I also did in my quest to get ahead.

A study in the «Journal of Clinical Sleep Medicine» found that employees who weren't exposed to natural light at work slept an average of 46 minutes less a night than their peers with windows — and the sleep they did get was less resSleep Medicine» found that employees who weren't exposed to natural light at work slept an average of 46 minutes less a night than their peers with windows — and the sleep they did get was less ressleep they did get was less restful.

PsyBlog explains the research on the subject: «In the study, one group of participants were allowed to get a full nights» sleep, while another had to stay up all night.

The idea that riles your people may be the one that gets the most traction in a marketplace that has been lulled to sleep.

Timothy Roehrs and Thomas Roth at the Sleep Disorders Research Center of the Henry Ford Hospital in Detroit, Michigan, have demonstrated that alertness significantly increases when eight - hour sleepers who claim to be well rested get an additional two hours of sSleep Disorders Research Center of the Henry Ford Hospital in Detroit, Michigan, have demonstrated that alertness significantly increases when eight - hour sleepers who claim to be well rested get an additional two hours of sleepsleep.

In the second experiment, 109 participants, also business students, were split in half, with one group getting uninterrupted sleep, and the other deprived of iIn the second experiment, 109 participants, also business students, were split in half, with one group getting uninterrupted sleep, and the other deprived of iin half, with one group getting uninterrupted sleep, and the other deprived of it.

If you're getting a business off the ground, you may think that pulling all - nighters or always being on call will inspire confidence in your employees, but that lack of sleep really just makes you less of a charismatic leader, according to a recent study published in the Journal of Applied Psychology.

Also I was cramped in this really uncomfortable tent with a sleeping bag that was too small for me and also layed on a bunch of rocks I got no sleep.

Overnight is when the big money is made in the stock market — not by trading but by getting a good night's sleep.

According to Park, they are aiding in job safety by helping workers track sleep and activity levels, as well as improving office culture by getting employees to meet their fitness goals together.

The dividend is extremely safe and has a margin of safety against earnings, and the 58 years of consistent dividend growth should allow you to sleep at night knowing that, every April, you'll get a raise in your passive income of six to seven percent.

Truck drivers with untreated sleep apnea are five times more at risk of getting involved in a preventable crash.

I'm not filming sleep, nudity, watching movies, reading or checking social media feeds or private messages but basically everything else is getting rolled on so there may be scrutiny from others who might scrub through the archives and I judge me in the future for something that happened in the past.

Nice analogy... the kids grow up and give up the Teddy Bear, and replace it with God so they can sleep better at night knowing there's no bogyman out to get them... and that Teddy (er... God) would protect them from things that go bump in the night.

You got my idea now... Just remembered now a very old man of Quran Knowledge (A Sheikh) who is expired 2 years ago only when he visited my office and saw my laptop and what I do... he said you know son that what you are seeing or getting through your laptop we get it and see it passing in our awakening and our sleep...!!

Kids grow up and give up the Teddy Bear, and replace it with God so they can sleep better at night knowing there's no bogyman out to get them... and that Teddy (er... God) would protect them from things that go bump in the night.

Are you serious this is the last thing we should be concerned about when it comes to Catholic church what about priest (I use that word loosely they are sleeping with the choir boys and when they get caught they move them to another church so they can start again to me that is what they need to change in the church in the name of JESUS I pray for that right nowAre you serious this is the last thing we should be concerned about when it comes to Catholic church what about priest (I use that word loosely they are sleeping with the choir boys and when they get caught they move them to another church so they can start again to me that is what they need to change in the church in the name of JESUS I pray for that right noware sleeping with the choir boys and when they get caught they move them to another church so they can start again to me that is what they need to change in the church in the name of JESUS I pray for that right now!!!

Her eyelids got heavy as she drifted off to sleep, and I found it hard to scold her for being in that chair.

it's 8:30 pm, a little late wouldn't you think to redo a talk you are giving in a little over 12 hours, and you have to get a sleep in there.