Sentences with phrase «sleep training programs involving»

With my first child, I used one of the better known sleep training programs involving cry - it - out.

Not exact matches

The program involves over 80 hours of training, an exam and participation in case supervision with Kim West, LCSW - C (a.k.a. «the Sleep Lady») who has been helping tired parents for over 17 years.

Unfortunately, there isn't a simple and straightforward answer to this since there are some many variables involved, like your current fat levels, fitness level, training program, dietary habits, stress levels and sleep quality and duration.