Filed
Under: Activities & Classes,
Sleep Tagged With: back to school, bedtime routine, black out shades, Hint Mama, kids activity schedules, routine, school, screen time, The Baby Sleep Site, toddler sleep sche
Sleep Tagged With: back to school, bedtime routine, black out
shades, Hint Mama, kids activity schedules, routine, school, screen time, The Baby
Sleep Site, toddler sleep sche
Sleep Site, toddler
sleep sche
sleep schedules
Based on her dozens of studies in the field of chronobiology, Figueiro says she finds it implausible that dim light coming through a window
shade, or from
under a bedroom door, could possibly be bright enough to suppress melatonin — particularly when a person's eyes are closed during
sleep.
Under Display settings you can enable Blue
Shade, letting you reduce blue light during nighttime hours, something that's reputed to allow for better
sleep.