Sentences with phrase «sleep we get at»

Document his sleep habits, including how many hours of uninterrupted sleep he gets at night, how many times he awakens, how many hours he sleeps at naptime, and how long he fusses before falling asleep.

Research suggests that the amount of sleep we get at night is strongly influenced by genetics (Touchette et al 2013).

Not exact matches

Casper even knows how often and at what time its subjects typically get out of bed at night, and whether they're too hot or too cold while they're sleeping.

While it's recommended that people get seven to nine hours of sleep every night, it turns out there's a sweet spot when it comes to getting the right amount of sleep to put you at your happiest.

Working out at the end of the day doesn't work for me because I get rejuvenated and can't sleep — that's why first thing in the morning is best.

SpaceX and Tesla CEO Elon Musk generally gets six hours of sleep and wakes up at 7 a.m., a pretty late hour considering his busy lifestyle.

You've likely heard you should go to bed and get up at the same time every day to help optimize your sleep.

Since mattresses are big investments, trying the pillow first provides a glimpse into the complete sleep experience you could be getting (and the attention to detail that goes into their products), at a fraction of the commitment level.

She points to a 2011 study by the Technion - Israel Institute of Technology, which found that students who started school at 8:30 a.m. got almost an hour more sleep and performed better on tests measuring attention levels than peers who started at 7:30 a.m.

From eating «slumber foods» to playing the didgeridoo, a look at the tried and tested ways to get a good night's sleep.

«I also make sure I get at least seven hours of sleep every night and do yoga twice a week on my rooftop at sunrise.

Though some will find this step easier than others, it's highly beneficial to get at least eight hours of sleep every night, with minimal interruption and a consistent pattern of sleeping and wakefulness.

He eats healthier, exercises more regularly, gets better sleep; he leaves work at the office and focuses wholly on his family when he's home, and he's curbed his habit of being short with his employees.

Before getting to work on your downward dog, be sure to check the basics: curb your coffee or caffeine consumption after 3 p.m., sip cold water to keep alert, and limit alcohol intake that can mess with your deep sleep at night.

By going to sleep at 9 p.m. and waking up at 6 a.m., he gets nine hours of «uninterrupted therapy and regeneration.»

As for naps, they're great for us even when we are getting good sleep at night.

One pretty effective way to get the message across is telling them this: regardless of where you sleep, getting more sleep can lead to getting more sex, at least for women, according to a 2015 study.

This means you're naturally set to get at least seven hours» sleep, with a roundtrip costing around an economy flight at $ 230.

Attempt to get at least 7 hours of sleep per night with the goal of going to bed and getting up at the same time each day.

The number of hours each person needs to feel his or her best varies, but try to get at least 7 hours of uninterrupted sleep each night.

Other solutions include getting enough — but not too much — sleep, as well as spending just enough time with family, at work and exercising.

«We often set a time after which there is no screen time and in their case that helps them get to sleep at a reasonable hour,» he told the paper.

The bottom line: «What Gibson and Shrader found was that sleep has a definite effect on productivity, which in turn might affect worker wages (the more productive you are at work, the more likely you either score a raise or get compensated with tips).»

As the overall post is about naps, Badu goes on to investigate whether those additional minutes of sleep are best gotten in the day or at night.

«The idea of staying at Walmart is to park for the night, to get some sleep and then move on.»

According to Turkle, the result is a society that craves its technology at all times, regardless of whether it interferes with social lives or goals, such as getting a restful night's sleep.

The hotshot «dealaholic» selling machine, who got his first taste of sales success at the age of seven selling a record - breaking number of books and Christmas calendars door to door in his native Stockholm, returned to the City That Never Sleeps at 25 determined to make it big.

If I can't get at least three hours of sleep, my time is better spent powering up with a meal and working through the night.

If I have too many things floating around in my head, I can't get to sleep at night.

The trick for getting enough sleep is planning ahead and powering down at a reasonable time.

Rathi, now a journalist at Quartz, recently published an essay recounting the year he cut his nightly sleep hours in half in the name of getting more done.

A study in the «Journal of Clinical Sleep Medicine» found that employees who weren't exposed to natural light at work slept an average of 46 minutes less a night than their peers with windows — and the sleep they did get was less resSleep Medicine» found that employees who weren't exposed to natural light at work slept an average of 46 minutes less a night than their peers with windows — and the sleep they did get was less ressleep they did get was less restful.

«As a result, being forced to rise the next day at 6 a.m. for school or college means teens find it hard to get the eight to ten hours sleep that they need.»

Before getting into the mattress hustle, and before getting their MBA, the Helix Sleep boys all worked in corporate America at the likes of Goldman Sachs and Google.

Timothy Roehrs and Thomas Roth at the Sleep Disorders Research Center of the Henry Ford Hospital in Detroit, Michigan, have demonstrated that alertness significantly increases when eight - hour sleepers who claim to be well rested get an additional two hours of sSleep Disorders Research Center of the Henry Ford Hospital in Detroit, Michigan, have demonstrated that alertness significantly increases when eight - hour sleepers who claim to be well rested get an additional two hours of sleepsleep.

You've heard the story before — the one about the entrepreneur who stays up all night, sleeps less than four hours, then gets up at the crack of dawn to crush another 80 - hour workweek.

Summer interns at Barclays PLC in Hong Kong in 2011 say they had to get creative to find time for sleep.

Trying to completely overhaul your mornings, by (for example) getting out of bed at 4 a.m. when you normally sleep until noon, can make it difficult if not impossible to stick to your new routine.

«Research shows that insomniacs are notoriously bad at estimating their sleep, and frequently underreport the hours of shuteye they get each night,» Goldhill also notes.

I turn off all small devices and screens for at least a half an hour before I got to sleep.

So they decided to get a ferret, which spends 16 hours of its day sleeping yet is ready to entertain its owners when they arrive home at the end of the day.

In the company's Henderson, Nev., headquarters, the napping room has one glass wall, meaning passing tour groups get a peek at any employees sleeping on the job.

You only get one shot at this, and avoiding devastating mistakes with your retirement portfolio is essential to sleeping well at night.

Just a few of the highlights were that I got married to a wonderful woman, continued and made significant progress on our journey to generate passive income, cleaned up my portfolio to sleep well at night, and continued to grow and develop relationships with readers and... [Read more...]

I'm certain I could have gotten better returns investing the money rather than paying off the mortgage, but it helped me sleep at night.

Summer interns at Barclays Hong Kong in 2011 say they had to get creative to find time for sleep.

«If your sleep is vulnerable you would be much better advised to set your body clock to the same time every morning by always getting up at the same time.

He handled getting them their citizenship between attending university in Ontario and sleeping on the pullout couch at Maye and Tosca's sublet apartment in Toronto.

I've taken a bit of a roundabout way of getting at this, and going through all this to ask a question during a presser would put the half - dozen people streaming it to sleep.

And the ad industry already has an action force: an anonymous group called Sleeping Giants, which has been effective at getting advertisers to step away from Breitbart News and other outlets the group accuses of racist or sexist content.