Sentences with phrase «sleep well feel»

It's not surprising that our teenagers who don't sleep well feel worse.

I'm sure I slept better feeling her breathing and warm against me.

Not exact matches

Of course, how well (and how long) you sleep will probably affect how you feel when you wake up, which can make a difference to your whole day.

«Naps are definitely a good way to help you feel more rested, but keep them to about 10 to 15 minutes, ideally,» says Henry Olders, a sleep researcher and assistant professor at McGill University.

Said the Amazon admiral in a recent Wall Street Journal interview of his sleep schedule: «I just feel so much better all day long if I've had eight hours.»

In short, that lots of folks effectively psyche themselves out of feeling more well rested by worrying excessively about 20 minutes of tossing and turning before sleeping, or a perfectly normal level of nighttime wakefulness.

The number of hours each person needs to feel his or her best varies, but try to get at least 7 hours of uninterrupted sleep each night.

It's typical to grow up hearing about the health benefits of a good night's sleep, and most enjoy the feeling of being well rested.

However, the people who reported not sleeping well, having sleep problems, or feeling sleepy during the day had more biomarkers of Alzheimer's disease in their cerebrospinal fluid.

With science showing sleep deprivation creates a host of negative effects, from decreased creativity to radically compromised mental performance (and that's not even getting into the physical problems it causes), attending to your body's need for sleep is always a good idea, but failing to get enough rest also exacerbates our tendency to get stressed out, so it's even more important to pay attention to if you feel your mental health is getting a little shaky.

Exercise is known to make you feel happier, keeps you healthier, increases energy levels, and helps you sleep better.

«When you're already limited in sleep, taking any large meals is not a good idea,» says Kovacs, as eating a large meal puts a strain on your body's organs, causing you to feel even more tired.

When you go to bed, before you settle in, take a few minutes to read one story and go to sleep feeling good about the world.

Well golly gee whiz, austin, it would hurt my feelings ever so much to the point that I'd cry myself to sleep every night.

I encourage everybody to choose Gods way and follow his word, but if you don't and want to sleep around, do drugs, find someone better than your partner when you feel like it and say you are a follower of Christ, I guess I'll see you in heaven and I thank you for your contribution to his kingdom.

Rather, she explores the complex of emotions that beset a woman seeking to navigate the unpredictable waters of contemporary relationships — sleeping with a married man who in turn has an unfaithful wife («Don't think of me»); longing for a lover who slipped away without saying good bye («My lover's gone»), vaunting one's independence whilst yearning for some permanent connection («My life»), feeling deeply uncomfortable with oneself: «I just want to feel safe in my own skin.»

I don't need some hypocrite to stand in front of me every Sunday morning spouting off his version of a fairy tale to feel good about myself and my place in the multiverse, while he steals from the collection plate, ignores the sick, aged and needy of his «flock», and sleeps with his secretary / molests his altar boys.

«Even after a good day of battling for purity of mind and body, there is still the feeling, when I put my head down on the pillow at night to go to sleep, that something is seriously wrong with me, that something's askew.»

I feel the house creak and breathe a bit, and I am awake while all of those that I love best sleep unaware.

Feel free to disagree with me, I honestly don't care and will sleep quite well tonight.

I knew I'd be a better employee the next day on a full night's sleep, but deep down, I felt like I had something to prove, like my work defined my worth.

Get some sleep Tom Tom, i promise you will feel better.

Do you have any idea how easy it is to take down your notion of bigotry... The majority of Christians do not hate anyone — but do not agree with the gay life... just as many gays would not choose the christian life — right!!?? People like you pride yourself on these little ideologies that you make feel better and sleep at night... stupid and sad.

I've lost weight (despite not really trying to) sleep better and have been feeling so well since I started eating the recipes from this site x

Black tea is a little better, but I can only drink it in the morning, since drinking it any later will most definitely interfere with my sleep, and I do feel a crash from it in the middle of the day.

It's Friday and I feel like I am in a particularly good mood because I finally got a decent night's sleep.

Nothing is better than a salad in the evening - to make your belly feel comfortable sleeping.

Nuts and seeds (especially sesame and pumpkin seeds) contain tryptophan, which helps create serotonin, a hormone that regulates sleep, mood, and appetite — making you feel good!

I'm a big believer in morning and evening rituals to help you sleep better and feel energized throughout the day (here are some ideas on how you can upgrade your sleep).

I have been on the paleo way of eating for 4 weeks and haven't noticed any changes......... no weight loss, I don't feel any better, I don't sleep better, in fact I think I sleep worse.

I feel much better and sleep better.

I feel a lot better today thanks for a good night sleep and probably the weather as well.

Being in unclean environments, lack of sleep, and a different diet always seems to get me: (Feel better soon!

Westin Hotels & Resorts, a leader in wellness and hospitality for more than a decade, lives its philosophy «For a Better You ™» through the brand's Six Pillars of Well - Being: Feel Well, Work Well, Move Well, Eat Well, Sleep Well and Play Well.

Westin Hotels & Resorts, a leader in wellness and hospitality for more than a decade, lives its philosophy «For a Better YouTM» through the Westin Well - being Movement's six pillars: Feel Well, Work Well, Move Well, Eat Well, Sleep Well, and Play Well.

This week was a bit a slow one, because I hadn't been sleeping well and felt a bit restless!

Even though I've been exhausted towards the end of my pregnancy, my iron levels have risen to just below the normal range now and if I do get a very rare good night sleep I actually feel pretty good the next day.

I just can barely believe how well I have felt, this week — that the horrific weakness running through me hasn't been seen for five days straight — that there could actually be an explanation and something to do (besides sleep and sleep and rest and rest...)-- it» ss mind boggling!

I'm also sleeping so much better and overall feel so much better.

After feeling totally burnt out and exhausted even with 7 hours of sleep each night, I decided maybe taking a break from caffeine is a good idea?

I sleep better and feel better than I did 5 years ago.

I don't feel embarrassed that I get a good amount of high - quality sleep.

I felt rested with a good night's sleep even with early morning wake - up calls!

lots of energy, flat stomach, no bloating, no cravings, not hungry between meals, weight loss, clearer skin, sleeping great, etc., but for the past 3 weeks I'm not feeling as good.

I'm sleeping better, feeling fuller longer etc. etc..

I slept well the night before, but didn't feel refreshed in the morning and woke up with the puffy, tight feeling in my face again particularly around the eyelids - this has been going on for months now, and it goes away as the day goes on.

I feel better, I have more energy, I sleep better, my allergies have disappeared, I can't properly digest dairy and I NEVER LIKED MEAT.

Have you ever cut certain things out of your diet, only to discover that you have more energy, sleep like a baby and just generally feel better?

When it is all working and in balance everything feels better, I sleep better, eat better and my body feels strong and light.

I have been having this Superfood Burcha for around a week every morning and I just feel as though I'm losing weight but in a good way and my energy is stable and high, it's actually taking off my «winter coat» haha, the extra water weight from the higher salt and fat intake while I was severely sleep deprived and stressed over the last few months.