Sentences with phrase «sleep works in»

And besides, I keep coming back to all of your many comments — your stories about how sleep works in your house and why you like it that way.

Not exact matches

Much of good security work takes place in the weeds — techniques like multi-factor authentication and policy - based data management that would put you to sleep if I explained them here — but the more time IT pros can devote to these tasks, the safer our systems will be.

«I would work at the lab at night after class and hand in my results,» he says, «and then go to sleep and basically play the whole day.»

Working out at the end of the day doesn't work for me because I get rejuvenated and can't sleep — that's why first thing in the morning is best.

When they weren't working, they slept in the rooms dorm - style.

Even in work - crazy Japan, the practice of inemuri («sleeping while present»), often sitting at one's desk, is viewed as the ultimate sign of hard work at the expense of nighttime sleep.

Harvard's Czeisler recommends developing corporate policies around sleep, with scheduled work limited to no more than 12 hours a day, and at least 11 consecutive hours of rest in every 24 - hour period.

Sleep during work hours, in general, bears the stigma of indolence.

She rotates her sleep schedule around U.S. time, often working in the wee hours of the night.

In the post-recession business landscape where good jobs continue to be hard to come by, more and more employees across all industries are working harder than ever, even if it means sleeping a lot less.

Scientists are working on new drugs and vaccines that can help regulate the proteins that keep our circadian rhythm in check — thus allowing us to feel rested and stay healthy — but these sleeping potions are a long way off.

They don't want to risk their grade in the class by dividing the work equally and hoping that Timmy (the guy who is absent from class two days a week on average and sleeps through class on the other three days) does his part well, if he remembers to do it at all.

The key is to create an individualized plan that works for you based on all the factors at hand — available minutes in the day, amount of sleep required and work commute.

He spent his childhood working in factories, and at night he forced himself to sleep as a way to forget his constant hunger.

An April study of more than 3,300 people by the National Research Center for the Working Environment discovered that people subjected to bullying in the workplace were more likely to report sleeping difficulties.

No surprise, she has trouble getting to sleep, goes through the day fatigued and is often trying to monitor what's happening in her company's manufacturing plant through the window while working on her office computer and fielding phone calls.

While sleeping on an air mattress in the office, dining on cans of Kroger soup, and working 18 hours a day, he spent a year and a half incubating his idea for dairy - free protein bars.

But, ironically, our loss of sleep, despite the extra hours we put in at work, collectively adds up to more than eleven days of lost productivity per year per worker, or about $ 2,280.

This way, if there are any problems, the team members in different time zones can work on the issues while the others are sleeping.

This results in a total annual cost of sleep deprivation to the U.S. economy of more than $ 63 billion, in the form of absenteeism and presenteeism (when employees are present at work physically but not really mentally focused).

Employees and managers meet, work, eat, clean, exercise and sleep in the same space.

The study said that within the Army, troops who worked in detainee operations «had greater positive screenings for suicidal ideation, severe depression & trouble sleeping,» while Navy troops showed «greater positive screenings for severe PTS [post-traumatic stress], aggressive behavior & problematic alcohol use.»

The truth is, if someone looks depressed and lethargic, they sleep in late and don't laugh at any jokes, and seem to be just pushing themselves to do anything at work, it's not a bad idea to ask a question.

Huffington adds: «As long as success is defined by who works the longest hours, who goes the longest without a vacation, who sleeps the least, who responds to an email at midnight or five in the morning — in essence, who is suffering from the biggest time famine — we're never going to be able to enjoy the benefits of time affluence.»

Studies have shown that employees exposed to natural light during the workday are less stressed and less sleep - deprived than those who work in windowless offices.

If you are in startup mode, it can be easy to work from dusk till dawn, sleep for a few hours, order a pizza and go do it again.

Yes, but it will take work, says Dr. W. Christopher Winter, Medical Director for the Martha Jefferson Hospital Sleep Medicine Center in Charlottesville, Va. and spokesperson for the American Academy of Sleep Medicine.

For employers, this nugget is particularly compelling: According to Huffington, the total annual cost of sleep deprivation to the U.S. economy is more than $ 63 billion in absenteeism and «presenteeism» («when employees are present at work physically but not really mentally focused»).

In 2016, a meta - analysis, a «study of studies,» on work - and - sleep research looked at research starting with the 1970s and continuing up to the present day.

The researchers behind the study that disrupted volunteers» sleep suggested there may be a nasty cycle at work in the relationship between bad sleep and increased Alzheimer's risk.

Beyond saving lives, consider the money saved (traffic accidents cause $ 500 billion in economic damage worldwide each year), the benefits to cities (parking lots become green spaces), the increases in productivity (commuters can work in transit; truckers can sleep without pulling over), and improvements in accessibility (the elderly, blind, and disabled get affordable robot chauffeurs!).

The bottom line: «What Gibson and Shrader found was that sleep has a definite effect on productivity, which in turn might affect worker wages (the more productive you are at work, the more likely you either score a raise or get compensated with tips).»

You will actually need less sleep and be more productive in your work.

Employees» self - esteem and positive feelings towards work have a direct effect on eating habits, sleep and exercise, and in turn those habits directly correlate to stress levels.

Thus doing things like sleeping in your gym clothes helps to reduce friction associated with working out in the morning.

If you felt over-worked in 2014, commit yourself to carving out at least one day per week that's work - free, and a certain number of hours per day for sleep (it's crucial!)

It can be considered a privilege to be able to sleep as needed, especially when factoring in busy schedules with work, school, family, and friends, but sleep is essential to our bodies.

After all, most folk sleep in the same places, eat much of the same food, shop at many of the same stores, work out in a few patterns, drive a steady route, and work in many of the same ways.

I often caught myself emailing the wrong people, ordering too much inventory and passing out while working on the couch more frequently than sleeping in my bed.

There's a couple reasons for this: after massive sleep deprivation and zero separation between work and personal life, taking a step back often reminds a founder of the things that they want in their personal life and gives motivation to the work life and while in a lull this can upset investors or look like avoidance, its in almost every case helped the company and lets be honest, if a company is going to die it isn't going to die in one week but be surprised at how much sleep a founder might need and you probably wouldn't want many friends around.

A study in the «Journal of Clinical Sleep Medicine» found that employees who weren't exposed to natural light at work slept an average of 46 minutes less a night than their peers with windows — and the sleep they did get was less resSleep Medicine» found that employees who weren't exposed to natural light at work slept an average of 46 minutes less a night than their peers with windows — and the sleep they did get was less ressleep they did get was less restful.

Before getting into the mattress hustle, and before getting their MBA, the Helix Sleep boys all worked in corporate America at the likes of Goldman Sachs and Google.

Unrealistic goals for projects: These factors, which all contribute to a stressful, potentially sleep - damaging workplace, were highlighted in an October 2015 Wrike Work Management Survey in the United States

(When you find yourself making comparisons between your work spouse and the spouse who sleeps in your bed, it's never a good sign.)

Fitbit is currently working with sleep labs to study how prototypes perform in detecting sleep apnea.

The trio started work on Helix Sleep while still in school.

While I slept well for the first time in days, I woke up to discover that my phone hadn't charged at all and was now at 15 percent with a full day's work ahead of me.

Then, I will deprive myself of sleep until I get on the plane (i.e., work all night until my 7 a.m. or 8 a.m. flight), pass out for the duration of the flight, and land in the morning ready to go.

Gamers are famous for so losing track of time and becoming so immersed that they forget to eat, sleep or go to work — just the same as a heroin addict camped in a crack house.

Why «morningness» might be associated with greater positive emotion in all age groups is related to the concept of «social jet lag» — the idea that people who tend to stay up later for work or play develop sleep patterns that don't mesh well with the typical 9 - to - 5 cycle of work or school.