Sentences with phrase «sleep you get for»

The Touch's sleep tracking is quite basic — you can't delve into details like light and deep sleep, but only how many hours of sleep you got for the night.

Not exact matches

The National Sleep Foundation recommends that adults get 7 - 9 hours of uninterrupted sleep per night for optimal health and well - bSleep Foundation recommends that adults get 7 - 9 hours of uninterrupted sleep per night for optimal health and well - bsleep per night for optimal health and well - being.

Getting enough sleep and maintaining a healthy diet and exercise routine are essential building blocks for success, both mentally and physically.

Not only will it help you get to sleep more quickly, it will also set you up for a productive day ahead — a double win.

Working out at the end of the day doesn't work for me because I get rejuvenated and can't sleep — that's why first thing in the morning is best.

A sleep proponent, Huffington ensures she gets eight full hours and once awake, she takes a moment to feel grateful and set her intention for the day.

The Center for Human Sleep Science found that getting less than seven hours of sleep a nigh can be linked to medical ailments like cancer, obesity and poor mental heSleep Science found that getting less than seven hours of sleep a nigh can be linked to medical ailments like cancer, obesity and poor mental hesleep a nigh can be linked to medical ailments like cancer, obesity and poor mental health.

While the president is known for getting very little sleep, he's got nothing on the first lady, who tells Oprah she starts her days with a 4:30 a.m. workout before her kids wake up.

But instead of a big hit to drum up some hype in the city that never sleeps, Cirque's got Shpeel on its plate, and it isn't the sort of entrance the 26 - year - old company was hoping for.

If your soul - searching causes you to conclude that it's time to rein in your social media use for the sake of your sleep, be aware that there are lots of expert tips out there on how to get your compulsion to check these sites under control.

For instance, to get a perfect score in the «time to sleep» category I needed to fall asleep within 20 minutes of getting into bed.

Patients get referred to behavioral health specialists for issues like stress and sleep issues just like they might be referred to an orthopedic specialist for knee pain.

Related: Sell While You Sleep With These 5 Proven Strategies for Getting Customer Reviews That Close Sales

Unfortunately for late risers, sleep disorder specialist Jean Matheson advises that if you really want to change your inner clock, you've got to stop sleeping in on weekends.

While technology — and blue light in particular — has received part of the blame for our lack of shuteye, it can also be used to help us figure out why we're not getting enough sleep, and how to fix that.

For instance, recent research on the sleep habits of hunter gatherer bands living much like our long - ago ancestors did found modern humans actually don't get much less sleep than our tribal forebears.

Her advice for anyone looking to avoid burnout is to unplug from their phone, get seven to nine hours of sleep each night, eat breakfast every morning and to take a break during the workday.

«On Saturday mornings, we allow ourselves an extra hour of sleep, then get up and prep for the show,» says Lamb.

As for naps, they're great for us even when we are getting good sleep at night.

One pretty effective way to get the message across is telling them this: regardless of where you sleep, getting more sleep can lead to getting more sex, at least for women, according to a 2015 study.

If we can get all these occupiers who slept in parks for a few months all to start creating cognitive dissidence in their cities and pull off surprise occupations everywhere, then there will be a sort of low - level rumble of discontent that keeps on disrupting business - as - usual.

For the most critical decisions — the ones where no amount of data will tell you the right thing to do — I focus on thinking about it and then getting a big, long sleep of eight to nine hours.

As the CEO of Foundstone, I teamed up with my old E&Y colleagues, didn't get paid for over six months and slept on a bare mattress on the floor of one of our co-founder's houses to get the company running.

The trick isn't just to get rid of technology for the night, but to turn sleep into the «sacrosanct ritual» it was in the time of our ancestors.

«There is, for example the presumptive Republican presidential nominee who brags about how little sleep he gets, and how he sleeps with his phone beside him.

«The idea of staying at Walmart is to park for the night, to get some sleep and then move on.»

With science showing sleep deprivation creates a host of negative effects, from decreased creativity to radically compromised mental performance (and that's not even getting into the physical problems it causes), attending to your body's need for sleep is always a good idea, but failing to get enough rest also exacerbates our tendency to get stressed out, so it's even more important to pay attention to if you feel your mental health is getting a little shaky.

The product is complemented by an end - to - end experience: customers order online, receive a speedy delivery, and get 100 days to sleep on the mattress — during which time it can be returned for a full refund.

Although I feel strongly about making sure clients are protecting their physical energy by eating right, getting enough sleep, taking time for R&R and so on.

For instance, I will turn Outlook email in offline mode and get through my entire list of emails in order to send them when I get to the hotel and then go to sleep.

Nutrition expert Erin Palinski - Wade, RD, CDE told Eatthis.com that the levels of spice in Tabasco or cayenne can cause heartburn and gets the blood flowing, which isn't ideal for sleep.

I try to arrive in the evening when I travel, so I can head straight to the hotel, get some more sleep and prepare for the next full day.

For some people, a health condition could be getting in the way of getting a good night's sleep.

For Orr, the balancing act doesn't necessarily mean working fewer hours (he typically gets about four hours of sleep a night), but working different hours.

The trick for getting enough sleep is planning ahead and powering down at a reasonable time.

«As a result, being forced to rise the next day at 6 a.m. for school or college means teens find it hard to get the eight to ten hours sleep that they need.»

«The effects on mood, attention, and alertness for the interrupted eight hours were as drastic as only getting four hours sleep,» says PsyBlog.

She even supported Arianna Huffington's sleep hygiene campaign, calling for business leaders to encourage their employees to get more shut - eye.

Then, I will deprive myself of sleep until I get on the plane (i.e., work all night until my 7 a.m. or 8 a.m. flight), pass out for the duration of the flight, and land in the morning ready to go.

«For the vast majority of people, regularly getting less than about seven hours of sleep leads to concentration problems, lower energy levels, accidents, and, in the long - term, raises the risk of depression,» PsyBlog stresses.

Summer interns at Barclays PLC in Hong Kong in 2011 say they had to get creative to find time for sleep.

That way, you are available for work - related messages while working, but not while you are enjoying dinner, or hanging out with friends, or trying to unwind to get some sleep.

Often, we lose sleep over things we can't control, get the sweaty palms before giving a speech, experience dry mouth when waiting for an answer to close the deal, or any other physical symptoms that indicate anxiety may be present.

Trying to completely overhaul your mornings, by (for example) getting out of bed at 4 a.m. when you normally sleep until noon, can make it difficult if not impossible to stick to your new routine.

Cuban says he gets by on six hours of sleep a night, though seven is ideal, and he's always down for a good nap particularly if he is traveling.

Also I was cramped in this really uncomfortable tent with a sleeping bag that was too small for me and also layed on a bunch of rocks I got no sleep.

Some would be hard for other aspiring unicorn builders to apply (unlike Lending Club founder Renaud Laplanche, you probably can't get away with only sleeping five hours a night, for example), while others were more inspirational than immediately actionable.

I turn off all small devices and screens for at least a half an hour before I got to sleep.

Leaders have demanding schedules, and often find themselves trading sleep for more work time — effectively trading away work quality to get more work quantity.

Wake my mother (who would sleep until 12 noon or longer if allowed) up get her dressed make a breakfast for her, along with medicines and allow the therapist or nurse to get the time they needed.