Sentences with phrase «sleeping hours in»

An easy tip is to write down your daily tasks and ask yourself which things you can consolidate or cut out to create more sleeping hours in the day.

Healthy young and middle - aged adults spend about 20 % to 25 % of their sleeping hours in the stages known as slow - wave sleep (so called because of the brain waves associated with it).

According to Dr. Richard Ferber, newborn babies spend much of their sleeping hours in deep, restorative sleep, which is why once your little one dozes off, it's difficult to wake them until they're ready to be changed or fed again.

Thankfully, my third loved it for awhile, spending all of her daytime sleeping hours in there for the first three months of her life.

Rathi, now a journalist at Quartz, recently published an essay recounting the year he cut his nightly sleep hours in half in the name of getting more done.

Factory work, made possible with light, further compressed and consolidated work and sleep hours in industrialized nations.

Not exact matches

«We sat for hours in disbelief until we eliminated any possibility that this result was wrong,» said Gruss, whose mind kept racing even after powering down his computer, so he barely caught a wink of sleep.

One - in - four of Americans struggles to get to sleep or stay asleep, according to pollsters, and the CDC claims an equally large percentage of us fail to get even six hours of sleep a night.

In a perfect world I'm getting eight hours of sleep, but it ends up being more like seven.

Even if you stop sleeping, there are not enough hours in a day and night for you to do everything that is required for your business to grow.

«While we are in production on Scorpion,» Robert says, «I average five hours of sleep a night.

In the fall, I was logging 80 - plus - hour weeks on a regular basis, traveling most of the time, trying to recover from a bike accident without taking any time off, and sleeping poorly.

Harvard's Czeisler recommends developing corporate policies around sleep, with scheduled work limited to no more than 12 hours a day, and at least 11 consecutive hours of rest in every 24 - hour period.

Indeed, researchers have found that getting five or fewer hours of sleep five nights in a row has an impact on memory, attention and speed of thinking equivalent to being legally drunk.

Sleep during work hours, in general, bears the stigma of indolence.

She rotates her sleep schedule around U.S. time, often working in the wee hours of the night.

I even came across one fascinating report that suggests humans naturally sleep in two four - hour increments, separated by a one - or two - hour waking «break.»

We've been sold on a heroic ideal of the uber - man and super-women who kill themselves saying yes to everyone, sleeping four hours a night and straining to fit everything in.

Another study found that when people slept under six hours a night for a prolonged period of time, they ended up, in cognitive terms, legally drunk.

The best violinists averaged 8.6 hours of sleep in every 24 hour period.

There are only 24 hours in each day and a person does need to sleep, eat, shower and do certain other things.

According to the study of 715 parents, every hour of touchscreen use results in 15.6 minutes less of sleep, or 26.4 minutes less total per night and 10.8 minutes more during the day, on average.

While sleeping on an air mattress in the office, dining on cans of Kroger soup, and working 18 hours a day, he spent a year and a half incubating his idea for dairy - free protein bars.

It's Sunday, the last day of Governors Ball's weekend - long run, and Russell has slept nine hours in the past three nights.

But, ironically, our loss of sleep, despite the extra hours we put in at work, collectively adds up to more than eleven days of lost productivity per year per worker, or about $ 2,280.

Said the Amazon admiral in a recent Wall Street Journal interview of his sleep schedule: «I just feel so much better all day long if I've had eight hours.»

So people who have been scraping by on a few hours of sleep a night might not be in as good as shape as they would like to believe.

No matter how much you grind it out or how much sleep you lose, you'll never have enough hours in the day to get everything done.

They found that every additional hour of sleep brought with it a 14 percent rise in the likelihood of having some kind of sexual activity with her partner.

If you've been subsisting on six or fewer hours of sleep, try bumping up your sleep allotment to see if you notice any improvements in daytime performance.

«It isn't a massive amount when you're sleeping 10 to 12 hours a day in total, but every minute matters in young development because of the benefits of sleep,» study co-author Dr. Tim Smith told the BBC.

Also, coffee has a half - life average of around five hours, meaning that long after you drink it, it's still in your system, which leads to disrupted sleeping routines.

As sleep researcher Matthew Walker explains in his book Why We Sleep, losing just an hour of sleep stresses the cardiovascular system, which can tip some folks with heart issues over the sleep researcher Matthew Walker explains in his book Why We Sleep, losing just an hour of sleep stresses the cardiovascular system, which can tip some folks with heart issues over the Sleep, losing just an hour of sleep stresses the cardiovascular system, which can tip some folks with heart issues over the sleep stresses the cardiovascular system, which can tip some folks with heart issues over the edge.

Huffington adds: «As long as success is defined by who works the longest hours, who goes the longest without a vacation, who sleeps the least, who responds to an email at midnight or five in the morning — in essence, who is suffering from the biggest time famine — we're never going to be able to enjoy the benefits of time affluence.»

«Our political campaigns constantly feature candidates bragging about how little they sleep and all the long hours they put in.

As the International Buiness Times points out, recent studies «found that disrupted sleep schedules of six - hour bouts decreased metabolism in volunteers, which could translate to annual weight gain of 10 pounds.»

If you are in startup mode, it can be easy to work from dusk till dawn, sleep for a few hours, order a pizza and go do it again.

And if you're wondering how much sleep is enough, here's a rough guide: One of the most acclaimed sleep researchers, Daniel Kripke, found in a recent study that «people who sleep between 6.5 hours and 7.5 hours a night, live the longest, are happier, and most productive.»

(In the sample, the «evening people tended to sleep two hours later on weekends.)

The painter and inventor of the flying machine followed the «Uberman sleep schedule,» in which he would take 20 - minute naps every four hours throughout the day.

While she doesn't directly attack Republican frontrunner Donald Trump in her book, this section does apply to the billionaire — who has boasted about only sleeping about three to four hours a night — she tells Fortune.

«We often set a time after which there is no screen time and in their case that helps them get to sleep at a reasonable hour,» he told the paper.

If your driver has had a decent night's sleep in the past 24 hours, you're likely to get home safer than if you took the wheel yourself.

If you felt over-worked in 2014, commit yourself to carving out at least one day per week that's work - free, and a certain number of hours per day for sleep (it's crucial!)

I wouldn't recommend revolving your sleep schedule around this sort of Polyphasic sleep pattern but occasional 15 - minute power naps can give you a boost in energy and help you to power through another few hours.

Shave off just an hour of sleep a night, and in a couple weeks» time you'll have accumulated a «sleep debt» guaranteed to sap your creativity, stunt your productivity, and make you grumpy to boot.

«I try to adapt my sleeping and eating schedules 12 to 24 hours in advance to coincide with the time zone in my upcoming destination.

In the early hours of October 26, while Los Angeles slept, a man dressed as a construction worker demolished Donald Trump's star on Hollywood's Walk of Fame.

I can give a speech without much sleep, I can do parts of my job that way, but in thinking creatively, I'm not much good without seven hours.»

Timothy Roehrs and Thomas Roth at the Sleep Disorders Research Center of the Henry Ford Hospital in Detroit, Michigan, have demonstrated that alertness significantly increases when eight - hour sleepers who claim to be well rested get an additional two hours of sSleep Disorders Research Center of the Henry Ford Hospital in Detroit, Michigan, have demonstrated that alertness significantly increases when eight - hour sleepers who claim to be well rested get an additional two hours of sleepsleep.