Sentences with phrase «sleeping irregular hours»

Or, to put it simply, not sleeping enough, or sleeping irregular hours, makes it more likely you'll get fat.

They don't know how to use a toilet, they sleep irregular hours, and the only way they know how to communicate with you is by crying very loudly.

Not exact matches

- Make sure your child is getting enough sleep (9 to 10 hours for kids ages 5 to 8) as studies have shown inadequate, irregular sleep promotes packing on the pounds.

Newborns sleep a total of 10 to 18 hours a day on an irregular schedule with periods of one to three hours spent awake.

in my son's case, he only slept 7 hours in any given 24, and we worked to get them in a row instead of irregular naps.

This analysis suggested that more irregular sleep timing across weeknights and weekends (very little sleep during the week and «catching up» on sleep during the weekend), and a preference for scheduling work and social time later in the evening hours can both contribute to differences in illness outcomes, conclusions that are also supported in the broader adolescent sleep literature.

Establishing high - amplitude circadian rhythms could be as simple as modifying our schedules, but for some people — those with sleep disorders, for example, or those whose work requires long and irregular hours — it can be difficult, if not impossible.

Jobs with long hours or shift work, which comes with irregular sleep schedules, can be problematic for people with depression, says Deborah Legge, PhD, a licensed mental health counselor from Buffalo.