Sentences with phrase «sleepy they feel during»

It also involves keeping track of how sleepy you feel during the day (Dement and Vaughan 1999).

Participants were asked how many hours they typically slept, how long it takes them to go to sleep, how often they wake in the middle of the night and how sleepy they feel during the day.

Not exact matches

However, the people who reported not sleeping well, having sleep problems, or feeling sleepy during the day had more biomarkers of Alzheimer's disease in their cerebrospinal fluid.

This change in their sleep architecture can make them feel sleepy during the day and lead to napping.

You can avoid that need for an afternoon coffee by cutting down on the carbs consumed during lunch since carbohydrates can make you feel sleepy after you consume them

Keep in mind that once your mature milk comes in, its content changes during the course of a single breastfeeding from the somewhat watery foremilk to the creamier, fat - rich hindmilk, which, like any good dessert, leaves your baby feeling content and sleepy.

This disruption often makes a person feel unrefreshed upon waking up and excessively sleepy during the day.

«Poor sleep and feeling sleepy during the day means you have less energy, but this in turn is known to increase people's cravings for high - fat, high - carbohydrate foods, which is then associated with poor sleep outcomes.

University of Adelaide researchers have found that men who consume diets high in fat are more likely to feel sleepy during the day, to report sleep problems at night, and are also more likely to suffer from sleep apnea.

In addition, when they were asked how sleepy they were during the day, those with TBI didn't report feeling any sleepier than those without TBI.

But unless you are a teenager who needs more sleep for a growing brain, it's not essential to get 8 hours of sleep per night — unless you feel sleepy during the day.

«It's very important to note that if you are feeling sleepy during the day or having difficulty falling or staying asleep, you should talk to your primary care provider and consider an evaluation by a sleep physician.

Yet she never feels sleepy during the day, just worn out.

Feeling excessively sleepy (or even falling asleep) during the day is another common symptom.

In another recent study of 2,600 adults, people who sought to reach the recommendation for 150 minutes of physical activity each week showed a 65 % improvement in sleep quality and reported feeling less sleepy during the day.

The natural environment is cooler at night than during the day, and that shift in temperature was probably one of the cues that made us feel sleepy at night.

The ideal is between 10 and 15 minutes, meaning you're still tired enough to sleep deeply, but not so exhausted you feel sleepy during the day.

Those who break a sweat say they get more and better shut - eye each night and report feeling less sleepy during the day than those who don't get as much physical activity.

As your body is exposed to fewer hours of sunlight during shorter winter days, the pineal gland in the brain produces more melatonin which makes you feel sleepy.

You may feel sleepy during the day and have trouble getting comfortable or sleeping well at night.

If you find yourself feeling sleepy during the day, you may not be getting enough sleep.

I love «sleepy» style as it makes me feel very comfy during the day.

The higher levels of emotional reactivity were more commonly associated with the children's self - reported habits of falling asleep in their parents» or sibling's bed, nightmares seen, and feeling sleepy during the day.