Sentences with phrase «slept an hour after»

They awoke just before dawn — except the San who slept an hour after sunrise in summer — when temperatures were coolest.

One method purported to work by some fitness enthusiasts involves a low calorie dinner, waiting 2 hours, hitting a short but hard workout with chest, arms, and squats and then going to sleep an hour after that.

Not exact matches

«We sat for hours in disbelief until we eliminated any possibility that this result was wrong,» said Gruss, whose mind kept racing even after powering down his computer, so he barely caught a wink of sleep.

The Karmin G3 has an automatic sleep mode so it will shut off after one hour, and comes with a heatproof mat / carrying case combo so ideally if you remember to shut it off after using, you can also pack it up right away.

«Many people wake up after about four hours, because that's how long it takes to metabolize alcohol, then they have trouble getting back to sleep,» she says.

He said he'd been sleeping only four hours a night, but after floating he could sleep six or seven.

Many people think you have to either lose sleep or sleep only a few hours a day — after all, that's valuable time you could use to improve your business.

Also, coffee has a half - life average of around five hours, meaning that long after you drink it, it's still in your system, which leads to disrupted sleeping routines.

Besides what experts call good «sleep hygiene» -; not drinking caffeine at night, turning off the TV before bed, sticking to a sleep schedule -; the key may be rethinking your schedule to work shorter, smarter hours and actually leave the office closer to on time (after all, Facebook COO Sheryl Sandberg manages it).

The participants were studied after a week of nine hours of sleep a night and then after a week of four hours of sleep a night.

After about 7.5 hours of usage, which included a mix of word processing, web browsing, light gaming and photo editing, the notebook went into sleep mode with roughly 5 % of juice left.

«We often set a time after which there is no screen time and in their case that helps them get to sleep at a reasonable hour,» he told the paper.

They all follow the same general protocol: After sleeping for several hours, you wake up — either naturally or by setting an alarm — and then remain alert as your body drifts back to sleep.

With the average commute time of nearly an hour each day on top of the eight or more hours spent on location, as well as other necessities outside of work hours of looking after kids, housework, maintenance of vehicles, etc., people simply don't have enough time and energy to exercise and sleep regularly, give their best to their personal relationships, or relax and have fun — that is, until Saturday mercifully arrives.

A couple of hours after we arrived, he went to sleep.

After three months of sleeping about three hours a night and [having] these nightmares every single night, I ended up on a job with Milton Jones and Patrice Naiambana — who is a Sierra Leonean actor.

However, there were good times too, seeing his face light up when we walked into the room, seeing his smile, watching him laugh, seeing him enjoying music or some other activity, receiving those big hugs, watching him sleep so peacefully after hours of restlessness, hearing him say «I love you too!»

Seeing him crawl out of the bed we've shared for nearly a third of our life, after just two hours of sleep (yet again) with a grin on his boyish face and arms wide for his tinies, little morning people hurtling towards our bed, I believe him.

But at 11:30, after just two hours of sleep, his phone started to ring on the dresser.

All I know is I asked very sincerely & it healed within 2 hours after the last prayer while I slept.

Even on that day, 9/11 yes really he did... well really it was the third hour of the next day... How I ever got to sleep after that day, well I was exhausted... here is what he said and I will explain what it meant to me afterwards...» The Lord shall strike through kings in the day of his wrath» I was asleep and those words woke me up in the midst of a dream..

However this morning after a pain filled, tossing and turning night, I awakened far to early, after trying for an hour to go back to sleep, with the events of this last week going round and round in my mind, filled with anxiety, every muscle in my body tense, fighting to not be engulfed by the blackness of depression, I cried, Father I can not do this.

After a full Sabbath and a week of sleep (ok, probably only 6.5 hours a night, rather than three), I turned into a human being again.

I bumped into it late one night after Dan had gone to sleep and I'd been awake for hours, worrying about what had happened to the hundreds of thousands of men, women, and children caught in the Boxing Day tsunami.

Obama After Dark — how one can average only 5 hours of sleep a night AND run the country is beyond me, also Obama Sets the Record Straight on His 7 - Almond Habit:)

It was a massive challenge and I'd sleep for hours after the intensity was increased but it really helped over time.

Obviously I'm not talking about the photo filters that will make you look ahhh - mazing after 3 hours of sleep coupled with zero coffee.

I think the worse thing than going to bed so early, is waking up after 9 hours of sleeping and still being tired.

After a week of getting less than six hours of sleep a night, I crawled into bed and went to sleep early.

After I was told Thursday, I could not sleep for many hours, thinking about him.

After a meal lasting for five hours, those Buckland Club gastronomes were ready to retire to their beds, lulled to sleep by visions of frosty feasts in Siberian forests, and dreaming of the next stop on a Trans - Siberian train.

Sunday morning I woke up refreshed because somehow I managed to sleep 12 hours after a really long day.

After feeling totally burnt out and exhausted even with 7 hours of sleep each night, I decided maybe taking a break from caffeine is a good idea?

Sunny side up eggs with heirloom tomatoes and toast with ghee as emergency refuel after 4 hours of sleep.

After too few hours of sleep, we're up in the morning, not - so - bright and early, to a scrumptious breakfast of chicken curry and bread.

After a few days of driving into Boston during rush hour traffic for a conference and being completely sleep deprived, while also trying to pack my life together for a six month Central America travel adventure I was completely exhausted.

When I can't sleep or need some help winding down after a rough day, I like to make a big pot of potent ginger tea with fresh ginger that a can sip on for an hour or two before bed.

After three days straight of packing, moving boxes, driving, moving everything up to the third floor, and unpacking, we totally crashed Sunday night and slept for 12 hours straight.

I woke up before my alarm after 8 full hours of sleep.

He kibitzes with classmates about the three hours of sleep he got after finishing a sociology paper on masculinity.

Then they watched A League of Their Own on pay TV, and after that they talked for an hour before turning out the lights to go to sleep.

The next day we couldn't make ourselves move from our sleeping bags for several hours after we had awakened.

After a 28 - hour odyssey, culminating in a raucous stopover in Panama City, Fla., where spring break was in full swing, Alstott finally consented to stop at a motel and sleep.

After managing Arsenal for nineteen years it is easy to see how the club has become his life — as he eats, drinks and sleeps football, 24 hours a day.

«After practice or after a game, I just sleep in there for a couple of hours to rejuvenate the body.&rAfter practice or after a game, I just sleep in there for a couple of hours to rejuvenate the body.&rafter a game, I just sleep in there for a couple of hours to rejuvenate the body.»

«The kids would wrestle in the tournament all day Saturday, and we would head home so that I could get up early Sunday after a few hours of sleep and get to church on time.»

Incoming captain Andrew showed real leadership potential by sticking in a three setter after just three hours sleep.

And if your body says you need 11 hours because you can't drag yourself up after 10, roll over and sleep some more.

When my DH came back in after going home to sleep a few hours, he remarked on how hot the room was and checked the temperature.

Friends, I'm completely bleary eyed after a whirlwind couple of days in Washington, D.C., followed by what very well may be the worst night of sleep in the history of my universe (Vi is sick and woke up every hour... aagggh).