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with slices of avocado, fresh sugar free salsa and a dollop of sour cream and you have a healthy and delicious keto friendly Mexican meal.
Perfect for one -
slice of avocado on toast or creating a pocket to stuff with hummus and salad.
Enjoy a
couple slices of avocado, a few almonds, or a teaspoon of coconut oil to help you absorb all the nutrients in your juice.
These salmon burgers are topped with
fresh slices of avocado and a cool, refreshing cucumber spread making this a perfectly soothing meal.
With the added brightness of minced rosemary and
creamy slices of avocado, this turkey burger is worth being proud of at the grill.
To round it out, I like to add another raw vegetable, like juicy cherry tomatoes, and always a few
slices of avocado for creamy fats,» says Rachael Hartley, RD and author of the blog Avocado A Day Nutrition.
Place a couple
slices of avocado in the center of each warmed pita, then top with the caesar salad mixture, and finally with some tomatoes.
Fry the eggs in a little butter and place on top of the tortillas and add a couple
of slices of avocado on the side.
Often, for breakfast I'll simply steam them, then sprinkle nutritional yeast and drizzle flax oil on top, and
maybe slices of avocado on the side; it takes me to one of my happy places.
I was used to eating takeout, like Caesar salads doused in dressing and
thick slices of avocado toast topped with tons of cheese, but thanks to the program, I learned that those seemingly «healthy» dishes were actually full of calories.
Although avocado oil is a wonderful source of heart - healthy monounsaturated fats (especially oleic acid),
slices of avocado provide a lot more nutrition.
-LSB-...] rice (short - grain brown would be my preference), strips of cucumber and carrot, some baked tofu or edamame for protein and
finally slices of avocado and nori snipped with scissors on the top!
of course it works just as fine for breakfast, topped with perfectly
ripe slices of avocado, or with one of your favorite jams.
I like to add a good
hearty slice of avocado which provides healthy fat not to mention a lovely thickness to the texture of the smoothie, a banana, non dairy milk such as coconut or almond, a good quality protein powder, a heaping handful of baby spinach leaves and a variety of seeds such as hemp and chia.
A 30 - minute jog will net you about 200 calories burned, and that's great, but it's also fewer calories than there are in a
single slice of avocado toast.
I ate the heal of the bread plain, savoring every perfect bite, and then quickly followed it up with two pieces, spread with a thin layer of dijon mustard and topped with
skinny slices of avocado.
2 - 3 Cups of Organic Mixed Greens topped with Green Onions, Tomatoes, Cucumbers 3 - 5oz Chicken Slices of Avocado
Whip up a Be Well protein smoothie, (my favorite is the Chocolate Whey) add a
small slice of avocado, (these healthy fats will keep you feeling satisfied), 1/2 cup organic blueberries, 6 - 8 oz unsweetened coconut milk, a few ice cubes and blend till creamy.
It combines savoury, cheesy miso broccoli florets with toasted and spiced lentils as well
as slices of avocado, nutritious greens and vitamin C giving citrus.
Then assemble the burgers to your taste: start with some mayo on the bottom half of the bun, for example, then
add slices of avocado, the patty, more mayo, the pickled onions, and then some greens.
Some examples could be to use nut butters in place of butter on my toast and
put slices of avocado on my salads and sandwiches and nix the cheese.
Enjoy a hard - boiled egg alongside half an avocado over leafy greens, like arugula, or on top of a slice of
While routine feels good, forcing down cold chia pudding when you would rather be eating a
warm slice of avocado toast does not.