Not exact matches
How about a
slice of whole - grain
toast topped with low - sugar jam?»
Try it on oatmeal, on pancakes or French
toast, on ice cream, or by itself — I even spooned it onto a lightly
toasted slice of whole wheat fig & pecan bread.
Re, fattening dishes, this is hard because people have different ideas
of what unhealthy foods are, but you can use them in grain salads, pasta salads, they might be good in an omelet or maybe on a
sliced of whole - grain
toast with cheese broiled on top (a modified pizza, heh).
toast 2 avocados 1/4 teaspoon salt 1/4 teaspoon pepper 1/2 lime,
sliced into wedges 4
slices whole grain, thick -
sliced seedy bread,
toasted 1/3 cup crumbled queso fresco cheese 2 tablespoons finely chopped fresh cilantro pinch
of smoked paprika
What's in it: 1
slice of thick
whole grain bread,
toasted 3 tablespoons ricotta Fresh fruit: I used 1/2 nectarine and about 8 blackberries, but any berries / fruit would work!
I snagged the first few things that came to mind: a few
slices of rustic
whole grain bread and a jar
of toasted sesame seeds.
And Levi likes a «push down»; a
toasted whole wheat English muffin, once out
of the toaster, we put a
slice of cheese between the two halves and «push it down».
So
toasted slices of whole grain french bread are slathered with one
of my favorites: heart - healthy smashed avocado mixed with sea salt and fresh lime juice.
Whole grain
slices of french bread are
toasted to perfection and topped with smashed avocado and a garlicky tomato basil mixture.
a little vegetable oil or cooking spray, to prepare the grill pan 8
slice of your favorite burger cheese (optional) 8 Tbsp relish 8 sweet sandwich pickles 4 oz baby lettuce 4 oz alfalfa sprouts 1 avocado, cut into
slices (optional) 8
whole wheat poppy seed buns,
toasted
Ingredients: - 6 inch medium zucchini cut into chunks - 3 cloves garlic, left
whole - olive oil for drizzling - kosher salt + pepper to taste - 1/2 teaspoon smoked paprika (if you don't like anything smoky, add regular paprika)- 1/2 teaspoon cayenne pepper, more or less depending on how spicy you want it - 2 cups
of cooked quinoa - 1 cup
of panko breadcrumbs - 4 hamburger buns
toasted Radicchio Slaw - 1 small head
of radicchio,
sliced into strips - 1/2 tablespoon mayo - 1/2 tablespoon sour cream - juice
of half a lemon - 1 garlic clove minced - salt to taste Tangy mustard sauce - 1/4 cup cup
of yellow mustard - 1/4 cup
of grainy dijon mustard - 2 tablespoons
of honey - 1 tablespoon
of apple cider vinegar - salt to taste
Ezekiel sprouted grain
toast (or another 100 %
whole grain bread) with peanut butter and
sliced banana: This is one
of my favorites.
French
toast Rustic fresh bread or your favorite
whole grain bread,
sliced in 1 - inch
slices 1 tablespoon non-dairy margarine Fresh berries Fresh peaches Bourbon - spiced maple syrup (or regular maple syrup) A drizzle
of cashew vanilla cream (optional)
I
toasted up some
whole grain bread, spread on some veganaise, layered the thinly
sliced tomatoes, sprinkled on some fresh cut basil and gave a healthy dosing
of Himalayian Pink Salt.
Two
slices of whole wheat bread,
toasted (Carefully read the ingredients to ensure there is no sugar or other ingredients that are not real /
whole foods.
My go to breakfast is 2
slices of whole wheat
toast spread with 1/2 an avocado mashed and topped with fresh
sliced tomatoes and a sprinkle
of cracked black pepper.
I usually
toast up a
whole wheat English muffin (or bagel thin), «fry» up an egg and serve it with a little shmear
of butter or Laughing Cow cheese (garlic and herb, mmmm), spinach leaves, and
sliced tomato.
If I'm in a hurry, I just
toast two
slices of bread, top it with one
whole mashed avocado, and sprinkle a pinch
of sea salt, black pepper, and cayenne pepper on top.
1/2 bunch kale, destemmed, torn into pieces 1 cup / 5.5 oz cooked farro or wheat berries (semi-pearled or
whole) 4 - 5 farmers» market carrots, very thinly
sliced 1 small bulb
of fennel, transparently
sliced 1 avocado, cut into small cubes a big handful
of almond
slices,
toasted
My son had two neighborhoods brother friends for a sleep - over last night, so I made French
Toast Frittata with the coconut flour bread for breakfast this morning (
sliced or broken bread soaked in 5 beaten eggs, a good «glug»
of raw
whole milk, cinnamon, nutmeg [there is a higher egg to bread ratio than in conventional French
Toast] all poured into a hot buttered sauté pan, cover and turn down heat to medium - low, cook until nearly set, place pan in 350 °F oven until eggs are completely set on top and starting to brown, about 6 - 10 minutes usually, flip over onto large plate and cut into wedges for serving).
can
of organic
whole peeled tomatoes, with liquid * 1/4 cup Vermouth or dry white wine * 1
slice favorite gluten - free or regular
whole grain bread,
toasted - optional * 1.5 oz.
zest
of one large lemon 8 ounces dried
whole wheat pasta (penne or something comparable in size) 1 1/2 cups butternut squash, peeled and
sliced into quarter sized pieces 3 handfuls kale, chard, and / or spinach, loosely chopped 2 cups plain Greek yogurt (I use 2 % here) 2 egg yolks 3 cloves garlic, chopped 1/2 teaspoon fine grain sea salt 2/3 cup
sliced almonds,
toasted 1/4 cup Kalamata olives, pitted and torn into pieces scant 1/4 cup feta cheese, crumbled 1/4 cup fresh mint, chopped
One
of my favourite after - school snacks consisted
of whole wheat
toast with peanut butter,
sliced banana and a drizzle
of honey.
Serve it with
slices of fresh fruit or
whole grain
toast.
Apricot, Kale, and Quinoa Salad Ingredients 1 cup quinoa 1.5 cups water 2 small or 1 large clove
of garlic, minced 1 tablespoon course - grain Dijon mustard 1 tablespoon apricot preserves 2 tablespoons olive oil 2 tablespoons balsamic vinegar 4 cups finely chopped, washed kale 4 - 6 pitted and
sliced fresh apricots 1/4 red onion, coarsely chopped 1/3 cup roughly chopped or
whole almonds,
toasted Salt and Pepper to taste
3/4 cup coarsely chopped cashews,
toasted 1 cup water 1 1/4 teaspoons salt, divided 6 (4 - ounce) skinless, boneless chicken breast halves 1 teaspoon freshly ground black pepper Cooking spray 1/4 cup finely
sliced onion (I added extra onion) 1 (8 - ounce) package
sliced baby bella or button mushrooms (I added 1/2
of another package) 4 cups cooked
whole wheat pasta Chopped parsley (optional)
6 large eggs 1 - 2 tablespoons mayonnaise (or Greek yogurt) Salt and pepper A tiny squeeze
of lemon juice 2 stalks celery, washed and chopped 1/2 bunch chives, chopped 2 small handfuls
of lettuce 8
slices of whole grain bread,
toasted
My perfect egg salad sandwich recipe is much simpler...
whole grain wheat
toast is a must,
of course, but add
sliced olives to the egg mixture - they provide much flavor without the need for extra salt, and all you really need is pepper.
Toast a
slice of bread (I like sourdough or a really seedy
whole grain), and in the mean time, mash the egg mixture up.
Top the
whole thing with
toasted sesame seeds, thinly
sliced scallion greens, and a bunch
of the crumbled bacon, and serve over rice or another grain.
* 1 - 1/2 cups loosely packed organic greens, cleaned and torn into bite - size pieces * 3 - 4 trimmed and
sliced (preferably organic) strawberries * about 8
whole almonds,
toasted (I used Marcona almonds with sea salt) * crumbled Boucheron (or other goat's) cheese * freshly ground black pepper * a generous drizzle
of aged balsamic vinegar * about 1 tablespoon
of your best olive oil
french
toast 1 ripe, 8 - inch banana (about 2/3 cup mashed) 1/2 cup plain plant milk (I used soy) 1/2 teaspoon ground cinnamon 1 teaspoon vanilla extract 4 thick
slices of sturdy bread (such as
whole grain sourdough)
While most dips are full
of bad fats (think cream and mayo) and served with even more junk food like potato chips, we've found some perfectly healthy recipes that you can serve with
sliced vegetable sticks, organic tortilla chips,
toasted triangles
of whole wheat pita bread, mini-rice crackers, you name it!
While I assembled the cutting board, Parrish
toasted slices of Whole Foods Gluten Free Sandwich Bread.
This healthy french
toast recipe begins with a low calorie Coconut Almond milk (50 calories / cup), thinly
sliced whole grain bread, a combo
of a
whole egg and egg whites and lots
of fresh tropical fruit.
Great finger foods include
whole grain
toast strips (with butter), skinless, boneless chicken thighs cut length-wise, or a
slice of pear (peeled).
One tablespoon
of Nutella (say, spread over a
toasted slice of whole grain bread or some
whole wheat crispbread) only adds 100 calories to your day.
That's about one
slice of whole wheat
toast with peanut butter, a small yogurt, and a banana.
The dew - glittered spider webs festooned on a fall landscape make us want to curl our toes into a snuggly afghan, a perfectly
toasted slice of hearty
whole grain bread slathered with pumpkin butter at the ready, and a steaming mug
of Organic Peaceful Mama Tea warming our hands.
Let's suppose that, rather than start the day off with this cinnamon bun breakfast, our hypothetical subject instead
toasts two
slices of 100 %
whole grain bread, tops each with a tablespoon
of peanut butter, and chows down on a banana.
The dew - glittered spider webs festooned on a fall landscape make us want to curl our toes into a snuggly afghan, a perfectly
toasted slice of hearty
whole grain bread slathered with pumpkin -LSB-...]
Egg Bagel Hard boil an egg the night before, then
slice and layer on a
toasted whole - wheat mini bagel with a schmear
of light cream cheese in the morning.
Try a
slice of whole - wheat
toast with peanut butter.
Serving Suggestion: To work
whole grains into the breakfast, serve with one or two
slices of whole - wheat
toast.
Instead, opt for a
whole grain English muffin or
slice of toast with nut butter in the morning.
Toast the
slices of bread during the last few minutes and then lightly rub both sides with the
whole garlic clove and drizzle with a little olive oil.
Grab a
whole - wheat muffin or
slice of toast with a scrambled egg and cup
of berries for a breakfast that'll jump - start your gray matter.
Add a
slice of whole - wheat
toast and a small banana.
You can use them in brownies, ice cream, or simply mash them up on a
slice of whole wheat
toast with some sea salt and red pepper flakes.
Toast a
slice of whole wheat bread and set aside.