Sentences with phrase «slice of whole grain bread»

Two slices of whole grain bread contain about 200 calories, but what you put between them determines how calorie - laden your lunch is.

A single slice of whole grain bread is 110 calories and only supplies 3 grams of fiber.

A couple of slices of whole grain bread are a good option too.

Serve with a spinach salad and a simple dressing, a thick slice of whole grain bread from the bakery and a small chunk of cheese.

2 large slices of whole grain bread 2 tablespoons tahini 1/2 cup frozen corn 2 tablespoons of water 1/4 teaspoon fine sea salt 1/4 teaspoon chili powder 2 medium, ripe avocados fresh cilantro leaves thinly sliced jalapeño 1 lime, quartered

Breakfast — 300 ml of skimmed milk with coffee + 1 apple + slice of whole grain bread 1 col. (soup) of strawberry diet jelly + 1 cup.

Dip slices of whole grain bread into the egg mixture, making sure both sides are covered in egg mixture.

One tablespoon of Nutella (say, spread over a toasted slice of whole grain bread or some whole wheat crispbread) only adds 100 calories to your day.

The paste went on a small slice of whole grain bread, but sill not tolerable.

Stacked high between 2 slices of whole grain bread — untoasted for ease of eating — this sandwich is a winner in more ways than one!!

WHOLE GRAINS: 1 slice of whole grain bread 1/2 whole grain English muffin or whole - grain pita 1/2 cup cooked brown or wild rice, whole - grain pasta, or quinoa 1/4 cup uncooked oats 2 cups air popped popcorn 2 taco sized whole - corn tortillas

So I was really hungry for dinner — 4 ounces of pork roast, 6 ounce baked potato, 1 tablespoon light butter, 1 tablespoon bacon bits, a slice of whole grain bread and a cup of green beans.

6 large eggs 1 - 2 tablespoons mayonnaise (or Greek yogurt) Salt and pepper A tiny squeeze of lemon juice 2 stalks celery, washed and chopped 1/2 bunch chives, chopped 2 small handfuls of lettuce 8 slices of whole grain bread, toasted

You argue one slice of whole grain bread has 20g of carbs and 100 calories, where one could see that the nutrition information clearly states 11g of carbohydrates and 65 calories in one slice.

A slice of whole grain bread, 1/2 cup of rice or pasta, and a cup of cooked cereal would make up a day's worth of grains for a 2 - to 3 - year - old.

To put it into perspective, that's a banana's worth of potassium and as much fiber as two slices of whole grain bread.

Bright in color and flavor, this creamy, dairy - free version of a favorite soup recipe is wonderful with a slice of whole grain bread for a light lunch, or as the first course at a dinner party.

Brilliant in color and flavor, this creamy dairy - free version is wonderful with a slice of whole grain bread for a light lunch or as the first course at a dinner party.

Make holes in two slices of whole grain bread and place the bread in the frying pan.

In between two slices of whole grain bread, place just - made (or warmed left - over) scrambled eggs (enough to cover one slice of bread), two to three thin slices of cheese, and tomato slices (ketchup optional).

As a start, make a sandwich with a slice of whole grain bread and a slice of white bread, and then cut it into cute animal shapes.

Turkey, Pear and Swiss Sandwich: 2 slices of whole grain bread with 1 teaspoon Dijon mustard, 5 slices of turkey, 1 pear sliced, and 1 slice of Swiss cheese.

3 scrambled egg whites + 1 whole egg, with 1/2 cup cooked spinach, 1/4 cup shredded low - fat cheese and 2 slices of whole grain bread (100 % whole wheat, rye or oat bread)

You can place one turkey tenderloin on one slice of whole grain bread, top with sauteed spinach and a handful of leftover sweet potato fries for added fiber, vitamin C, and beta - carotene.

Breakfast (around 7 - 8 a.m.) 2 slices of whole grain bread, spread avocado over them, put a lettuce leave, add canned tuna in brine.

One slice of Whole Grain bread, 1/2 Whole Grain English muffin, 1/2 cup cooked oatmeal, 1/2 cup cooked whole wheat pasta, 1/2 cup cooked brown rice, bulgur, barley, or other cooked Whole Grain 2 cups cooked popcorn

A slice of whole grain bread contains few acne nutrients; no vitamin A, vitamin E nor antioxidants.

For a twist on the traditional reuben sandwich, place broiled tempeh on a slice of whole grain bread, layer with sauerkraut, top with cheese or non-dairy «cheese» and then broil in oven for a few minutes until the sandwich is hot and toasty.

When I was younger, I typically ate some fruit, some vegetables, two slices of whole grain bread, and some brown rice.

Another option is a slice of whole grain bread with cottage cheese over it along with a boiled egg.

Other options include a salad as a meal, a small bowl of soup and a slice of whole grain bread, or a plate of mixed vegetables.

I've been eating slices smashed between two slices of whole grain bread, crumbled up over a salad, or straight up, from my hand, right out of the fridge.